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3 ways to improve your gut health get your gut health in check! Believe it or not, there are millions of microorganisms, both harmful and beneficial, lining our digestive tract. This is what is referred to as the gut microbiome, and our bodies need a balance of...

Balancing Blood Sugar  While some of us may be familiar with blood sugar balance, this concept is rarely highlighted in health and nutrition. Nevertheless, maintaining the proper blood sugar balance is essential for promoting optimal health and feeling our absolute...

COVID-19 & IMMUNITY COVID-19 has greatly impacted all of us. With rising cases of the delta variant, I wanted to address safety precautions and health measures that can be taken to combat the spread of COVID-19 variants and protect the wellbeing of our...

BACK TO SCHOOL FOR THE WHOLE FAMILY... CONTINUED!    It’s that time of year again! By the end of August and now for the month of September, Fare Meals is helping all of us settle back into the swing of things with a brand new school year! Although this fall looks...

MINERALS Did you know that the body needs micronutrients called minerals to perform many day-to-day functions? These essential micronutrients are divided into two categories: minor minerals and major minerals. For all intents and purposes, there are nine minor...

Vitamins and Minerals Part 2: Fat-Soluble Vitamins By now, you know a lot about water-soluble vitamins. If not, check out Part 1 of this blog series! Now, we are officially moving on to the second category of vitamins: fat-soluble vitamins. These are vitamins that the...