Blog
Let’s Learn About Minerals Part 1: Major Minerals
MINERALS Did you know that the body needs micronutrients called minerals to perform many day-to-day functions? These essential micronutrients are divided into two categories: minor minerals and major minerals. For all intents and purposes, there are nine minor...
Vitamins and Minerals Part 2: Fat-Soluble Vitamins
Vitamins and Minerals Part 2: Fat-Soluble Vitamins By now, you know a lot about water-soluble vitamins. If not, check out Part 1 of this blog series! Now, we are officially moving on to the second category of vitamins: fat-soluble vitamins. These are vitamins that the...
Vitamins and Minerals Part 1: Water-Soluble Vitamins
Vitamins and Minerals Part 1: Water-Soluble Vitamins We all know that vitamins are good for us, but what exactly do vitamins do? That’s what we’re discussing in today’s blog post! But first, let’s cover some basics. Vitamins are micronutrients: small components found...
Recording: HEALTHY AND AFFORDABLE SHOPPING LISTS
Watch the recording with Mara Schiavocampo, Emmy Award-winning TV journalist, and Arielle Kestenbaum, Registered Dietitian MS, RD, CDN, to learn all the tricks and tips for shopping on a budget, allowing for easy, healthy, and affordable food preparation at home!...
Staying Hydrated
STAYING HYDRATED: HELPFUL HYDRATION HACKS Staying hydrated is so important, especially as the weather begins to warm up! Hydration helps to regulate body temperature and supports the immune system. It also aids in the digestive system, preventing constipation and...
Repurposing Leftovers
REPURPOSING LEFTOVERS Finding new ways to utilize leftovers is a helpful skill for those of us who appreciate a little variety or simply prefer not to eat the same exact things every day. This applies to food cooked at home, saved from meals eaten out, or even takeout...