Blog
Let’s Talk About Seasonal Eating
LET'S TALK ABOUT SEASONAL EATING Ever wonder how you can buy pineapples in December or pumpkins in June? This is made possible due to technological advancements in agriculture which allow us to enjoy a variety of different fruits, vegetables, grains, and legumes...
Transitioning to a Non-Profit Organization
THE TRANSITION TO A NON-PROFIT ORGANIZATION I started Fare Meals in April 2020 as a community nutrition project aimed to empower families eating on a budget. As a mother, I know how difficult it can be to provide healthy meals for my husband and kids that are both...
Incorporating Healthy Patterns in the New Year
Incorporating Healthy Patterns into the New Year You’re not alone if you didn’t reach your health and wellness goals in 2020 - trust me. The new year can add a lot of pressure to our lives, specifically in the health and wellness department - and this year is no...
Probiotics vs Prebiotics: Everything You Need To Know
Probiotics VS Prebiotics: Everything You Need To Know Did you know that GOOD bacteria is a huge component of gut health? A common misconception is that all bacteria are “bad” and can lead to infections or diseases. Believe it or not, our bodies actually need both...
How To Eat Intuitively And Leave Food Rules Behind
HOW TO EAT INTUITIVELY AND LEAVE FOOD RULES BEHIND Have you ever heard of intuitive eating? This is a practice created by dietitians that emphasizes listening to your body and actively acknowledging all of our emotions when it comes to eating. Intuitive eating is an...
Healthy Habits For The Holiday Season
The holidays can be an incredibly special time for so many of us - but they can also be a little stressful. Holiday-related stress can cause us to overeat, sabotage a “healthy diet,” and even succumb to peer pressure related to eating food. As a Registered...