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Eating for one- The healthy, easy and affordable way
Eating for one- the easy, healthy, and affordable way Eating for one is no easy feat. Thousands of online recipes are tailored to families, resulting in batches that serve 4-6 people - sometimes more. When cooking for only one person, following most standard...
Become a food product expert! How to read food labels the right way
BECOME A FOOD PRODUCT EXPERT! HOW TO READ FOOD LABELS - THE RIGHT WAY. An Easy Guide to Reading Food Labels When it comes to food labels, what should we be looking for? As a registered dietitian, I receive tons of questions about nutrition facts and what to pay...
Let’s Eat Together! Eating as a family can foster good eating patterns & relationship with food
Let’s Eat Together! Eating As a Family Can Foster Good Eating Patterns & Relationships With Food It has become incredibly common (unfortunately) for families not to eat breakfast, lunch, or dinner together. Oftentimes, busy schedules, extracurricular...
SAFETY FIRST!
SAFETY FIRST! Knowing the basic rules of food safety can keep your family healthy while enjoying your delicious creations. Knowing the basic rules of food safety can help avoid foodborne illness and ensure a safe kitchen environment for ourselves and our...
Did You Know That 1 in 9 Americans Were Food Insecure in 2018?
Did You Know That 1 in 9 Americans Were Food Insecure in 2018? What It Means & How You Can Help Disclaimer: Food insecurity is a serious issue. Due to COVID-19 rates of food insecurity are rising, especially in low-income communities. Note that...
Pantry Meals
NO TIME TO GROCERY SHOP? NO PROBLEM. USE WHAT YOU’VE GOT! Pantry meals made easy Need to go grocery shopping tomorrow but make dinner tonight? Believe it or not, you can still make nutrient-dense and affordable meals using ingredients that are already in your...