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                                                                     Providing healthy food choices for our family can be a daunting task - especially when it comes to feeding our children. And while we want to ensure our kids have adequate nutrients in their meals...

Nutrient-dense eating. What is it? As a registered dietitian, I am constantly asked how people can eat healthier. While there are many health concerns among families, one of the most important elements of living a nutritious and healthy lifestyle is often overlooked....

Knowing how to cook and create nutrient dense meals is the main goal and reason why I created Fare Meals by Arielle. The idea is to provide a free resource to help families create healthy, easy and affordable meals. I also understand that not everyone has access to...

Kitchen Homeschooling is now is session During this crisis we are in, many parents, like me, are finding themselves at home during the day more than ever before with their kids. And as a result, our roles have expanded to include things such as home-schooling Monday...

I’d like to introduce myself, I’m Arielle Kestenbaum. I’m a registerd dietitian and a new mom. I understand the importance of proper nutrition. I also understand the pressures of everyday life and the anxiety of having to do it all with less, more than ever. I am most...