3 Ways to Improve Your Gut Health

3 Ways to Improve Your Gut Health

3 ways to improve your gut health get your gut health in check! Believe it or not, there are millions of microorganisms, both harmful and beneficial, lining our digestive tract. This is what is referred to as the gut microbiome, and our bodies need a balance of...
Blood Sugar Balance

Blood Sugar Balance

Balancing Blood Sugar  While some of us may be familiar with blood sugar balance, this concept is rarely highlighted in health and nutrition. Nevertheless, maintaining the proper blood sugar balance is essential for promoting optimal health and feeling our absolute...
COVID-19 & Immunity

COVID-19 & Immunity

COVID-19 & IMMUNITY COVID-19 has greatly impacted all of us. With rising cases of the delta variant, I wanted to address safety precautions and health measures that can be taken to combat the spread of COVID-19 variants and protect the wellbeing of our...
Staying Hydrated

Staying Hydrated

STAYING HYDRATED: HELPFUL HYDRATION HACKS Staying hydrated is so important, especially as the weather begins to warm up! Hydration helps to regulate body temperature and supports the immune system. It also aids in the digestive system, preventing constipation and...
Repurposing Leftovers

Repurposing Leftovers

REPURPOSING LEFTOVERS Finding new ways to utilize leftovers is a helpful skill for those of us who appreciate a little variety or simply prefer not to eat the same exact things every day. This applies to food cooked at home, saved from meals eaten out, or even takeout...
Let’s Talk About Seasonal Eating

Let’s Talk About Seasonal Eating

LET’S TALK ABOUT SEASONAL EATING Ever wonder how you can buy pineapples in December or pumpkins in June? This is made possible due to technological advancements in agriculture which allow us to enjoy a variety of different fruits, vegetables, grains, and legumes...