Chickpea Tabbouleh 

This healthy dish is vegetarian, simple to prepare, and packed with plant-based protein from canned chickpeas. The whole family will love this affordable and easy meal.

 

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Cost:

 

Ease: 

 

Health Benefit:

Chickpeas contain plant-based protein for maintenance of lean body mass and fiber for gut health. Bulgur is a great source of complex carbohydrates for energy. Peas are rich in vitamin A for healthy vision and vitamin K for blood health.

 

 

Cookware
  • Small pot
  • Large bowl
Ingredients

1 cup bulgur: 2 cups water

1 can chickpeas

1 cup frozen peas, thawed

1/2 cup fresh parsley

1/4 cup mint

1/4 cup olive oil

2 TBSP lemon juice

Salt and pepper to taste

 

Substitutions

Feel free to make this recipe your own based on what you like or what you already have. You can use any canned beans instead of chickpeas or dried herbs. 

Step by Step Instructions

Step 1

Prepare bulgur according to box instructions

 

Step 2

Add thawed peas to the same put; Cover and cook until tender, about 5 minutes

Step 3

Transfer to a large bowl; Add remaining ingredients and mix until well-combined

 

Step 4

Refrigerate and serve cold

Step 5

Enjoy!