Egg Muffins

These egg muffins are a delicious and healthy breakfast option.   They are super easy to make and incredibly versatile, featuring good-for-you ingredients like vegetables! Perfect for a quick snack or on-the-go meal, these egg muffins will become a staple for you and your family!




Health Benefit: This easy meal or snack provides a complete source of protein from eggs as well as fat-soluble vitamins (D, E, K, A) from the yolks! This meal contains plenty of fiber, vitamins, and minerals from vegetables to keep us fuller for longer and support overall health. If added, cheese is a great source of calcium for strong and healthy bones.

  • Muffin tin
  • Muffin liners
  • Cutting board
  • Large bowl
  • Whisk
  • 6 eggs
  • 1 tomato, diced
  • 1 onion, diced
  • 1 pepper, diced
  • Spinach
  • Cheese (optional)
  • Salt
  • Pepper
You can substitute any of the ingredients for some of your favorites, and or add some others as you see fit! For a low-fat option, use only egg whites! 

Step by Step Instructions

Step 1

Preheat oven to 350F

Step 2

Prepare and dice vegetables; Line muffin tin with liners or use cooking spray to prevent sticking

Step 3

Whisk eggs in a large bowl; Add veggies and seasonings

Step 4

Pour mixture into muffin tin about 3/4 full; Cook for about 20 minutes

Step 5