Health Benefit: This meal is both protein-packed and fiber filled to keep you feeling fuller for longer!
- Whole grain tortilla
- ½ cup cheddar or mozzarella cheese
- ¼ cup black beans, rinsed and drained
- 1 tbsp red pepper, chopped
- 2 cherry tomatoes, thinly sliced
- 1 tsp olive oil
- 1 tbsp cilantro (optional)
Step by Step Instructions
Heat a skillet over medium heat; Warm the tortilla for about 15 seconds on each side; After warming both sides, sprinkle half of the cheese onto one side of the tortilla; Fill the tortilla with the rest of the fillings: beans, pepper, tomato, and cilantro
Sprinkle the remaining cheese over the fillings and fold tortilla in half
Lightly brush the top of the tortilla with the olive oil, then flip with a spatula; Allow to cook until bottom gets crispy (but avoid burning)
Brush the second side with olive oil; Flip and cook until bottom is crispy (avoid burning)
Transfer to plate and let cool before cutting
Serve with your choice of sauce or dip and enjoy!