Seasonal Spring Salad

This seasonal salad is absolutely perfect for spring! It uses farm fresh ingredients like crisp arugula and spinach, as well as juicy strawberries for a sweet bite. Great for a light lunch or side dish, this salad is a refreshing staple for the coming months! 




Health Benefit: This salad is rich in fiber from arugula and spinach which helps maintain bowel health and keeps us fuller for longer. Strawberries are a great source of antioxidants which fights stress and damage in the body. Feta cheese contains protein and calcium to support strong and healthy bones. It is also lower in calories than many cheese, making it a smart choice for weight control.

  • Cutting board
  • Large bowl
  • Small bowl
  • Whisk or spoon
  • 3 cups spinach
  • 3 cups arugula
  • 1 cup strawberries, sliced
  • 1/2 cup walnuts
  • 1/4 cup feta cheese crumbles
  • 2 TBSP olive oil
  • 3 TBSP lemon juice
  • 2 tsp honey
  • 2 tsp dijon mustard

You can substitute/add any of the ingredients for some of your favorites. Feel free to add a source of protein like grilled chicken to make this a more complete meal

Step by Step Instructions

Step 1

Wash strawberries, arugula, and spinach; Slice strawberries using a cutting board

Step 2

Add greens to a large bowl with strawberries, walnuts, and feta 

Step 3

Prepare dressing in a separate bowl; Add olive oil, lemon juice, honey, and dijon; Mix until well-combined

Step 4

Add dressing to salad; Toss to coat

Step 5