Tofu Stir Fry

This is always a go-to meal for me when I am short on time and want to put together something super quick and easy.


Health Benefit: This meal combines great sources of plant-based protein and fiber, helping us stay fuller for longer, and has tons of cardiovascular benefits as well.  

  • Large pan
  • Metal spatula  
  • 1 package extra firm tofu, drained and cubed
  • 1 TBSP olive oil
  • 1/2 red bell pepper, roughly chopped
  • 1/2 yellow bell pepper, roughly chopped  
  •  1 yellow onion, roughly chopped 
  • zucchini, cubed
  • 1 TBSP low-sodium soy sauce
You can substitute any of the ingredients for some of your favorites, and or add some others as you see fit! 

Step by Step Instructions

Step 1

Heat oil in pan over medium heat; Add in onion and cook until soft; Add colored peppers and continue cooking for another 3-4 minutes or until soft; Add in zucchini and cook about 3 minutes  

Step 2

Add in tofu and cook on all sides until lightly browned

Step 3

Add soy sauce and mix all ingredients together for about 1 minute on low heat 

Step 4

Serve by itself or over grain of your choice

Step 5