Baked Apple Pie Oats

This simple recipe for baked oatmeal is affordable, delicious, and tastes like a deconstructed apple pie! If you’re looking for a healthy breakfast with a cozy twist for the fall season, this is an easy and tasty way to eat oatmeal. The whole family will love it! 






Health Benefit: Oatmeal is a great option for breakfast because it is packed with fiber to keep us full and energized throughout the day. Apples add a subtle sweetness in addition to tons of vitamins and minerals for overall health. Plus added fiber if you leave the skins! 


  • Small bowl
  • Ramekin or oven-safe dish
  • Sauté pan
  • Blender (optional)

1/2 cup oat flour (or rolled oats, blended)

1/2 cup unsweetened almond milk (or nut milk or choice or water)

1 small apple, diced

2 TBSP applesauce, unsweetened 

1 TBSP maple syrup 

1 TBSP coconut oil

1 tsp cinnamon

1/2 tsp baking powder

pinch of salt


Omit maple syrup for 1/2 mashed banana (this will sweeten the oatmeal and add a banana flavor!). You can also add 1 scoop of protein powder but may need to add more liquid for desired consistency. Feel free to add nuts for a dose of healthy fats or extra crunch! Add more or less cinnamon to taste. 

Step by Step Instructions

Step 1
Preheat oven to 350 F; Dice apple
Step 2
Add blended oats (or oat flour) to a a small bowl with the remaining ingredients; Mix to combine and pour into a greased ramekin or oven-safe dish
Step 3

Bake for 20-25 minutes; Meanwhile, over low-heat, sauté apples with coconut oil and cinnamon until soft, about 10-15 minutes

Step 4

Remove the baked oats from the oven when a toothpick comes out clean; Add apple topping

Step 5