Baked Tilapia with String Beans and Mashed Potatoes
Prepare this nutrient-dense and satisfying dinner for a special event with loved ones. This simple and delicious recipe also makes for great leftovers and meal prep because it uses affordable ingredients that can be repurposed.
Cost: 
Ease: 
Health Benefit: Tilapia is a great source of lean protein to keep us full and promote blood sugar balance. Potatoes contain fiber to support bowel health and heart health. String beans are rich in vitamin K which plays an important role in bone health and calcium for strong bones
- Cutting board
- Baking sheet
- Large pot
Baked Tilapia & String Beans
2-4 fillets of tilapia
1/2-1 bag of string beans
2-4 TBSP extra virgin olive oil
1 tsp each of salt, garlic powder, and black pepper
1 lemon, sliced
Mashed Potatoes
6-8 medium potatoes (Yukon gold or Russet work well)
3-4 TBSP extra virgin olive oil
1.5 tsp each of salt and garlic powder
1/2 tsp black pepper
Water
Feel free to use the same seasonings mentioned or add what you like! Any vegetable will work in this recipe as a substitute for string beans. You can use any type of white potato, or substitute for sweet potatoes!
Step by Step Instructions
Step 1
Preheat oven to 400F; Wash string beans and remove ends
Step 2
Wash and halve potatoes; Cover with water in a large pot over high heat; Bring to a boil; Cook for 25-30 minutes or until tender
Step 3
Place string beans and tilapia on baking sheet; Add seasonings and lemon slices; Bake for 10-12 minutes
Step 4
Drain and mash potatoes; Add olive oil and seasonings
Step 5
Enjoy!