Banana Protein Pudding

This banana protein pudding is creamy and not overly sweet. Made with only whole food ingredients, this recipe is nutrient-dense and anti-inflammatory. Prep ahead of time and store in the fridge for easy and convenient snacks or breakfast on-the-go. 






Health Benefit:

Bananas contain potassium which supports healthy blood flow. Cottage cheese is a great source of complete protein to support strong bones. Maple syrup contains antioxidants that promote overall health.



Blender or food processor

Airtight container


Makes 2 servings

2 cups cottage cheese

ripe banana

2 TBSP maple syrup

1/2 tsp vanilla extract

Pinch of salt


You can substitute/add any of the ingredients for some of your favorites. You can top with extra banana slices, cinnamon, or whipped cream. You can also choose to omit the added sweetener, or opt for a different one, like honey. 

Step by Step Instructions

Step 1

Add cottage cheese, banana, maple syrup, and vanilla extract to a blender or food processor

Step 2

Blend until smooth and creamy

Step 3

Pour mixture into a bowl or container of choice; Optional to layer slices of banana between layers of pudding mixture. 

Step 4

Allow to set in the fridge until thick, at least one hour; Store in fridge for up to 5 days

Step 5

Enjoy! Optional: Serve with additional banana slices on top; sprinkle with cinnamon