Blueberry Apple Sauce

This apple sauce with a twist from the addition of blueberries is tasty, affordable, and nutritious. Everyone will love pairing this recipe with their favorite latkes to celebrate the holidays.




Health Benefit:

Blueberries are low in sugar and rich in antioxidants that promote brain health and immunity. Apples contain fiber that support bowel heath.

Apples are naturally sweet and rich in fiber to help support bowel health. Apples are also great sources of minerals like calcium and potassium which help the body maintain healthy bone and muscle.

  • 1 large pot
  • Immersion blender (optional)
  • 1 cup blueberries
  • 1 large apple
  • 1/2 tsp ground cinnamon
  • ½ cup brown sugar
  • Juice and zest from 1 lemon

You can substitute any type of apple, and/or add your favorite spices as you see fit! You can also use white sugar or coconut sugar in place of brown sugar.

Step by Step Instructions

Step 1

Combine all ingredients in a pot over the stove

Step 2

Bring to a boil; Reduce to a simmer

Step 3

Cook until apples are soft, about 20-30 minutes

Step 4

Mash apples with a fork; Mix to combine

Step 5

Allow to cool; Store in an airtight glass jar; Enjoy!