Buffalo Tuna Wraps

This simple and healthy recipe is a spicy twist on tuna salad that uses affordable ingredients and tastes amazing! 






Health Benefit:

Canned tuna is an affordable option for a lean protein that maintains lean body mass. Celery, spinach, and red onion are rich in vitamins and minerals that support prevent chronic disease. Whole grains are a great source of energy in the form of complex carbohydrates.



  • Bowl
  • Plate

1 whole grain tortilla 

1 can tuna in water, no salt added

2 TBSP mayonnaise 

¼ cup celery, finely chopped

¼ cup red onion, finely chopped

Handful of raw spinach

Hot sauce, to taste

Salt and pepper, to taste



Feel free to make this recipe your own based on what you like or what you already have. You can use canned salmon instead of tuna. Fresh or dried herbs like chives would also work well in this recipe. 

Step by Step Instructions

Step 1
Drain one can of tuna and add to a bowl


Step 2

Add mayo, celery, red onion, and hot sauce; Mix all ingredients together

Step 3

Lay a bed of spinach on an open tortilla 

Step 4

Scoop tuna mixture on top and wrap tightly; Cut in half

Step 5