by Arielle Kestenbaum MS, RD, CDN | Nov 22, 2020 | General
The holidays can be an incredibly special time for so many of us – but they can also be a little stressful. Holiday-related stress can cause us to overeat, sabotage a “healthy diet,” and even succumb to peer pressure related to eating food. As a Registered...
by Arielle Kestenbaum MS, RD, CDN | Nov 2, 2020 | General
Eating for one- the easy, healthy, and affordable way Eating for one is no easy feat. Thousands of online recipes are tailored to families, resulting in batches that serve 4-6 people – sometimes more. When cooking for only one person, following most...
by Arielle Kestenbaum MS, RD, CDN | Oct 12, 2020 | General
BECOME A FOOD PRODUCT EXPERT! HOW TO READ FOOD LABELS – THE RIGHT WAY. An Easy Guide to Reading Food Labels When it comes to food labels, what should we be looking for? As a registered dietitian, I receive tons of questions about nutrition facts and what...
by Arielle Kestenbaum MS, RD, CDN | Sep 29, 2020 | General
Let’s Eat Together! Eating As a Family Can Foster Good Eating Patterns & Relationships With Food It has become incredibly common (unfortunately) for families not to eat breakfast, lunch, or dinner together. Oftentimes, busy schedules, extracurricular...
by Arielle Kestenbaum MS, RD, CDN | Sep 15, 2020 | General
SAFETY FIRST! Knowing the basic rules of food safety can keep your family healthy while enjoying your delicious creations. Knowing the basic rules of food safety can help avoid foodborne illness and ensure a safe kitchen environment for ourselves and our...
by Arielle Kestenbaum MS, RD, CDN | Aug 24, 2020 | General
Did You Know That 1 in 9 Americans Were Food Insecure in 2018? What It Means & How You Can Help Disclaimer: Food insecurity is a serious issue. Due to COVID-19 rates of food insecurity are rising, especially in low-income communities. Note that...
by Arielle Kestenbaum MS, RD, CDN | Jul 31, 2020 | General
NO TIME TO GROCERY SHOP? NO PROBLEM. USE WHAT YOU’VE GOT! Pantry meals made easy Need to go grocery shopping tomorrow but make dinner tonight? Believe it or not, you can still make nutrient-dense and affordable meals using ingredients that are already in your...
by Arielle Kestenbaum MS, RD, CDN | Jul 6, 2020 | General
Providing healthy food choices for our family can be a daunting task – especially when it comes to feeding our children. And while we want to ensure our kids have adequate nutrients in their...
by Arielle Kestenbaum MS, RD, CDN | Jun 26, 2020 | General
Nutrient-dense eating. What is it? As a registered dietitian, I am constantly asked how people can eat healthier. While there are many health concerns among families, one of the most important elements of living a nutritious and healthy lifestyle is often overlooked....
by Arielle Kestenbaum RD, CDN | May 28, 2020 | General
Knowing how to cook and create nutrient dense meals is the main goal and reason why I created Fare Meals by Arielle. The idea is to provide a free resource to help families create healthy, easy and affordable meals. I also understand that not everyone has access to...
by Arielle Kestenbaum RD, CDN | Apr 24, 2020 | General
Kitchen Homeschooling is now is session During this crisis we are in, many parents, like me, are finding themselves at home during the day more than ever before with their kids. And as a result, our roles have expanded to include things such as home-schooling Monday...
by Arielle Kestenbaum RD, CDN | Apr 20, 2020 | General
I’d like to introduce myself, I’m Arielle Kestenbaum. I’m a registerd dietitian and a new mom. I understand the importance of proper nutrition. I also understand the pressures of everyday life and the anxiety of having to do it all with less, more than ever. I am most...
