Chai Spice Oatmeal

This recipe for chai spice oatmeal is warming, delicious, and contains nutrient-dense ingredients. Plus, there is added protein from egg whites to make this a filling and energized start to your day. Switch up your breakfast and try this one!




Health Benefit:

Oats are a great source of whole grains for energy. Cinnamon has a positive impact on blood sugar levels. Egg whites are a great source of lean protein.








1⁄3 cup rolled oats

2⁄3 cup water

1⁄2 cup liquid egg whites

1 TBSP maple syrup

1⁄2 tsp cinnamon

1⁄2 tsp star anise

1⁄2 tsp clove

1⁄2 tsp sea salt


You can use steel cut oats and cook according to package instructions. Feel free to omit egg whites or swap for protein powder of choice. Use whatever spices you have on hand or like the best

Step by Step Instructions

Step 1

Add oats and water to a pot over medium heat, stirring occasionally for about 5 minutes 

Step 2

When the mixture start to bubble, pour in liquid egg whites, stirring constantly 

Step 3

Lower heat and allow to cook

Step 4

Add in spices and sweetener; Mix to combine

Step 5

Pour mixture into a bowl; Serve and enjoy!