Chocolate Protein Pudding

This chocolate protein pudding contains no protein powder and only features whole food ingredients that are affordable. Make this nutrient-dense treat for dessert or even as a sweet breakfast – Everyone in the family will love it.






Health Benefit:

Cacao powder is rich in antioxidants that decrease the risk of chronic disease. Bananas contain potassium which supports healthy blood flow. Cottage cheese is a great source of complete protein to support strong bones.



Blender or food processor

Airtight container


1 cup cottage cheese

2 TBSP maple syrup

2 TBSP cacao powder

1 ripe banana

Pinch of salt


You can substitute/add any of the ingredients for some of your favorites. You can use cocoa powder if you do not have cacao powder. 

Step by Step Instructions

Step 1

Add all ingredients to blender and blend until smooth and creamy

Step 2

Pour pudding into a bowl or container of choice

Step 3

Transfer to fridge to set until thick, at least one hour 

Step 4

Store in fridge for up to 5 days

Step 5