Hummus Veggie Sandwich
This tasty sandwich is vegetarian and contains protein from hummus and fiber from a mix of nutrient-dense vegetables.
Cost: 
Ease: 
Health Benefit:
Hummus is a great source of proteins, fats, and carbs to promote fullness. Whole grain bread is a healthy source of energy. Cucumbers are hydrating. Red onion boosts immunity.
2 slices of whole grain bread
2 TBSP hummus
2 TBSP sun dried tomatoes
Handful of spinach
Grape or cherry tomatoes, sliced in half
Red onion, thinly sliced
Cucumber, thinly sliced
to taste
Feel free to use any type of bread or substitute for a wrap. You can use homemade or store-bought hummus. Remove oil from sun dried tomatoes with a paper towel before adding to sandwich; Feel free to add your favorite veggies or whatever you already have in the fridge
Step by Step Instructions
Step 1
Toast two slices of whole grain bread
Step 2
Spread 1 TBSP of hummus on each side
Step 3
Add remaining ingredients in an even layer to one slice of bread
Step 4
Close sandwich; Slice in half
Step 5
Take on the go or enjoy immediately!