Korean-Inspired Egg Rice

This savory breakfast recipe is high in protein and low in sugar, meaning it will keep you full and satisfied all day long. It is so easy to make and contains minimal ingredients. Everyone will love it!






Health Benefit:

Eggs are an excellent source of protein and fat. This helps you feel fuller for longer and keeps blood sugar levels stable. Brown rice is a whole grain that provides energy and some fiber for bowel health.


  • Skillet
  • Spatula
  • Bowl

2 eggs

1/2 cup brown rice, cooked

1 TBSP soy sauce

1 tsp sesame oil

1 tsp sesame seeds

Kimchi (optional)

Seaweed snacks (optional)



You can substitute/add any of the ingredients for some of your favorites. You can use only egg whites for a recipe that is lower in fat. You can also substitute the rice for cauliflower rice or another vegetable for a recipe that is lower in carbs. Other substitutes for rice include quinoa or any kind of rice you already have.

Step by Step Instructions

Step 1

Cook brown rice according to box instructions

Step 2

In a skillet over low-medium heat, cook two eggs to desired doneness 

Step 3

Add brown rice to a bowl, Transfer eggs from skillet to rice bowl

Step 4

Season with soy sauce, sesame oil, and sesame seeds; Optional to serve with kimchi and dried seaweed snacks

Step 5