Pumpkin Pie Popsicles

Perfect for warm autumn weather, these pumpkin pie pops are easy to make and use affordable ingredients! Not only are they healthy, but they also taste delicious! 







Health Benefit:

Yogurt is a great source of protein and calcium to support strong bones and stabilize blood sugar.

Pumpkin is a great source of vitamin A for skin and eye health.

Oats are a whole grain that have fiber to promote bowel health.

Maple syrup is a natural sweetener with antioxidants.




  • Popsicle sticks
  • Popsicle molds
  • 1 small bowl
  •  1 cup pumpkin puree (not pumpkin pie filling)

  • 1/3 cup maple syrup or honey

  • 1 tsp pumpkin spice

  • 1/4 tsp kosher salt

  • 1.5 cups Greek yogurt (vanilla or plain)

  • 1/3 cup rolled oats (or granola low in sugar)





Feel free to make this recipe your own based on what you like or what you already have. 

Step by Step Instructions

Step 1

In a small bowl, combine pumpkin purée, vanilla, spices, salt, and maple syrup



Step 2

Using a ladle or large spoon, layer the pumpkin mixture with Greek yogurt and oats in the molds until filled


Step 3

Insert a popsicle stick in each mold


Step 4

Place in the freezer overnight or for at least 8 hours

Step 5

Run popsicle mold under hot water to remove; Enjoy!