Salmon Rice Bowls

Not sure what to do with salmon the next day? Make these salmon rice bowls for a nutrient-dense and protein packed lunch or dinner.




Health Benefit:

Salmon and avocado contains proteins and fats that benefit heart and brain health. Rice is a carbohydrate that provides energy and helps keep us fuller for longer.







  • 1 salmon filet, cooked
  • ½ cup white or brown rice, cooked
  • 1 TBSP mayonnaise
  • 2 tsp soy sauce
  • Hot sauce, drizzle (amount depends on preferred spice level)
  • ½ avocado, sliced (optional)
  • Dried seaweed snacks (optional)

If possible, use a mayo made from olive oil or avocado oil. You can also omit mayo completely. Use gluten-free soy sauce if needed. Use whatever hot sauce you want, or omit completely. Add other veggies like cucumber or bell peppers for added crunch. You can also use quinoa in place of rice.

Step by Step Instructions

Step 1

Add cooked rice to a bowl; Warm in microwave

Step 2

Place leftover salmon filet on top


Step 3

Drizzle with mayonnaise, hot sauce of choice, and soy sauce

Step 4

Mash with a fork until all ingredients are well combined

Step 5

Serve with sliced avocado and dried seaweed snacks; Enjoy!