Smoked Salmon Toast

This savory breakfast will help maintain stable blood sugar levels throughout the day for optimal energy and health. It’s affordable, convenient, and the whole family will enjoy it. 






Health Benefit: Smoked salmon is rich in protein and healthy fats called omega-3s which support brain and heart health. Cottage cheese is an excellent source of calcium and protein to support strong and healthy bones. Cucumber contains soluble fiber and plenty of vitamins and minerals to promote overall health. Whole grain toast provides fiber to keep us fuller for longer and support bowel health.


  • Cutting board
  • Plates
  • Utensils

1-2 slices of whole grain bread

1/4 cup cottage cheese

3.5 oz smoked salmon

1/4 of one large cucumber, sliced

Fresh or dried dill (optional)

Salt and pepper


You can use any type of bread you have on hand. Feel free to add your favorite veggies for extra nutrients!

Step by Step Instructions

Step 1
Slice cucumbers using cutting board; Have all other ingredients ready to go
Step 2

Toast one to two slices of whole grain toast using whichever method is easiest for you

Step 3

Once ready, remove toast from oven and transfer to a plate (Be careful as it may be hot!)

Step 4

Assemble toast: Spread a thin layer of cottage cheese, top with smoked salmon, cucumbers, salt, pepper, and dill

Step 5