Yogurt Parfait 

If you have been here for a bit now, you know that I love the idea of kids being able to create their own unique dishes. Besides for this being fun, I think this is a great and easy way for kids to get involved and explore new foods and textures that they may have shied away from before.  I should also add that they are very colorful, and therefore a lot of fun to create and eat! 



Health Benefit: Yogurt parfaits give us a well-rounded breakfast (or snack) including protein and fiber- a great combo for fueling our days!

  • Nothing to cook 🙂
  • 1 cup low-fat plain yogurt 
  • 2 tbsp strawberries, diced
  • 2 tbsp blueberries, halved
  • 2 tbsp raspberries
  • 1/4 tsp cinnamon (optional)


Step by Step Instructions

Step 1

 Start with a spoonful of yogurt; add strawberries

Step 2

Next spoonful of yogurt; add blueberries 

Step 3

Next spoonful of yogurt; add granola; add raspberries


Step 4

Sprinkle with cinnamon

Step 5