Egg White Spinach Wraps

These egg white spinach wraps are the perfect breakfast on-the-go. They contain affordable ingredients that are nutrient-dense and delicious. 






Health Benefit:

Egg whites are a great source of lean protein to support maintenance of lean body mass. Spinach is packed with antioxidants and fiber to promote gut health and prevent chronic disease. Part-skim cheese is lower in saturated fat and contains calcium for healthy bones.



  • Frying pan or skillet
  • Spatula
  • Plate

1 whole wheat tortilla

1⁄2 cup liquid egg whites or 4 egg whites

1⁄2 cup fresh or frozen spinach

2 TBSP shredded part-skim mozzarella cheese

Salt and pepper to taste 


Feel free to make this recipe your own based on what you like or what you already have. You can use eggs instead of egg whites, add more vegetables and spices, or swap the mozzarella for a different kind of cheese.  

Step by Step Instructions

Step 1

Heat a pan over medium-heat; Coat with cooking spray and pour in egg whites 


Step 2

Fold over and remove from pan when both sides are cooked; Season with salt and pepper to taste 

Step 3

Add fresh or frozen spinach to same pan and cover for 1-2 minutes, until wilted; Set aside 


Step 4

Add egg whites and spinach to the center of the tortilla; Sprinkle with cheese; Wrap up and cut in half 

Step 5

Enjoy! Multiply recipe to make in bulk and freeze for on-the-go breakfasts