by Arielle Kestenbaum MS, RD, CDN | Sep 15, 2023 | Recipes
Pumpkin Pie Popsicles Perfect for warm autumn weather, these pumpkin pie pops are easy to make and use affordable ingredients! Not only are they healthy, but they also taste delicious! Download Recipe Card Cost: Ease: Health Benefit: Yogurt is...
by Arielle Kestenbaum MS, RD, CDN | Sep 6, 2023 | Recipes
Pumpkin Spice Oatmeal This easy-to-make recipe for pumpkin spice oatmeal is packed with nutrients, affordable ingredients, and festive fall flavors. Download Recipe Card Cost: Ease: Health Benefit: Pumpkin is a great source of vitamin A for...
by Arielle Kestenbaum MS, RD, CDN | Aug 1, 2023 | Recipes
Red Cabbage With Sunflower Seeds This refreshing red cabbage slaw with sunflower seeds is the perfect crunchy dish that’s packed with nutrients and tons of flavor. Download Recipe Card Cost: Ease: Health Benefit: Red cabbage is a great...
by Arielle Kestenbaum MS, RD, CDN | Jul 26, 2023 | Recipes
Peanut Butter Fudge Pops These peanut butter fudge pops are the perfect sweet treat for hot weather when kids and adults alike are craving something refreshing and decadent. This recipe provides exactly that, plus it’s nutrient-dense! Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Jul 18, 2023 | Recipes
Chicken Sausage & Pepper Pasta This chicken sausage and pepper pasta uses affordable and nutrient-dense ingredients. It’s simple to make and so delicious! Your family will love it. Download Recipe Card Cost: Ease: Health Benefit: Chicken...
by Arielle Kestenbaum MS, RD, CDN | Jul 13, 2023 | Recipes
Tuna Niçoise Salad This classic salad is fresh, packed with protein, and uses affordable ingredients, making it the perfect summer lunch! Download Recipe Card Cost: Ease: Health Benefit: Tuna and eggs are a great sources of protein to keep you full...
by Arielle Kestenbaum MS, RD, CDN | Jul 12, 2023 | Recipes
Lemon & Pea Pasta Salad This fresh lemon and pea pasta salad uses affordable and seasonal ingredients. It’s simple to make, healthy, and absolutely delicious! Download Recipe Card Cost: Ease: Health Benefit: Peas are a good source of...
by Arielle Kestenbaum MS, RD, CDN | Jul 5, 2023 | Recipes
Bagel Sandwiches Who says bagels can’t be healthy? These easy-to-assemble bagel sandwiches are so delicious and make for a nutrient-dense breakfast packed with protein. The whole family will love them. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jul 3, 2023 | Recipes
Fresh Berries With Homemade Cream This seasonal recipe for fresh berries and homemade cream is so easy to make and perfect for a summer BBQ. Plus, it’s delicious! Download Recipe Card Cost: Ease: Health Benefit: Greek yogurt is high in...
by Arielle Kestenbaum MS, RD, CDN | Jun 28, 2023 | Recipes
Two-Ingredient Bagels You won’t believe these bagels are made with only TWO ingredients! This recipe uses affordable ingredients to make a healthier version of a classic bagel, perfect for making breakfast sandwiches. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 27, 2023 | Recipes
Hidden Veggie Brownies Packed with fiber from black beans and zucchini, these healthier brownies add nutrients without compromising on taste! This dessert recipe is easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 23, 2023 | Recipes
Cucumber Sandwiches This twist on classic cucumber sandwiches is that the cream cheese filling contains cottage cheese for added protein. Overall, this recipe is a fan-favorite that is easy to make and contains extra nutrients. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jun 22, 2023 | Recipes
Tropical Oat Bake This healthy tropical oat bake highlights delicious summer flavors and is the perfect easy breakfast for a family on the go. Download Recipe Card Cost: Ease: Health Benefit: Coconut is a healthy source of fat that supports...
by Arielle Kestenbaum MS, RD, CDN | Jun 21, 2023 | Recipes
Breakfast Quesadillas A breakfast quesadilla is a convenient and healthy recipe for busy mornings when you want something easy and nutritious! Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and fat to keep...
by Arielle Kestenbaum MS, RD, CDN | Jun 20, 2023 | Recipes
Greek Vegetable Frittata This Greek frittata is packed with fiber from vegetables, making it the perfect healthy breakfast that the whole family will love. Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and...
by Arielle Kestenbaum MS, RD, CDN | May 18, 2023 | Recipes
Egg Salad Avocado Toast This nutrient-dense recipe is a twist on classic avocado toast with eggs. It’s a great option for a tasty breakfast or lunch because it’s easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | May 12, 2023 | Recipes
Chickpea Salad Sandwich This chickpea salad sandwich is a plant-based twist on a classic. This recipe is simple to prepare and packed with protein from affordable ingredients. Download Recipe Card Cost: Ease: Health Benefit: Chickpeas are a great...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Strawberry Yogurt Pops These strawberry yogurt pops are the perfect frozen treat for warmer months. This high protein recipe uses affordable ingredients and is super easy to make, making it a great opportunity to include kids in the kitchen! Download Recipe...
