by Arielle Kestenbaum MS, RD, CDN | Jul 7, 2026 | Recipes
Japanese Cucumber Salad A refreshing salad tossed in a tangy sesame dressing with fresh scallions and toasted sesame seeds. Download Recipe Card Cost: Ease: Health Benefit: Low in calories and high in hydration, this fresh salad is rich in antioxidants and healthy...
by Arielle Kestenbaum MS, RD, CDN | Jul 7, 2026 | Recipes
Brazilian Fish Stew A light fish stew simmered in a tomato and coconut broth. Download Recipe Card Cost: Ease: Health Benefit: Rich in lean protein, healthy fats, and antioxidant-rich vegetables, this balanced dish is naturally gluten-free and packed with fresh,...
by Arielle Kestenbaum MS, RD, CDN | Jul 7, 2026 | Recipes
Chicken Fajita Bowls with Cilantro Brown Rice A healthy, colorful bowl with fresh toppings. Download Recipe Card Cost: Ease: Health Benefit: High in lean protein, fiber, vitamins, and healthy fats. This balanced meal supports heart health while providing sustained...
by Arielle Kestenbaum MS, RD, CDN | Jun 10, 2026 | Recipes
Italian Lemon Garlic Salmon & Broccoli A heart-conscious and flavorful sheet-pan meal Download Recipe Card Cost: Ease: Health Benefit: This meal can support a heart-conscious eating routine by pairing a satisfying protein with fiber-rich vegetables and a simple...
by Arielle Kestenbaum MS, RD, CDN | May 6, 2026 | Recipes
Watermelon Feta Salad A refreshing warm-weather salad made with watermelon, cucumber, feta, mint, and a simple lime dressing. Download Recipe Card Cost: Ease: Health Benefit: Watermelon and cucumber have high water content, making this salad a refreshing option for...
by Arielle Kestenbaum MS, RD, CDN | Apr 13, 2026 | Recipes
Shakshuka A warm, one-pan classic of spiced tomatoes and perfectly cooked eggs, simple, comforting, and full of flavor. Download Recipe Card Cost: Ease: Health Benefit: Shakshuka is rich in fiber, antioxidants, and protein thanks to tomatoes, spices, and eggs,...
by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Chicken Summer Rolls These summer rolls are refreshing and low in calorie to support weight management. This recipe would be great to make for lunch or dinner and contains nutrient-dense ingredients that are simple and affordable. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Garlic Lemon Chicken Thighs This is a great recipe to make for family dinners because it is easy to make and uses affordable ingredients that are nutrient-dense and delicious! Download Recipe Card Cost: Ease: Health Benefit: Chicken thighs are a great source...
by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Strawberry Banana Sandwich This sandwich is packed with protein from cottage cheese making it perfect for breakfast. Strawberries and bananas add natural sweetness, vitamins, minerals, and fiber. Download Recipe Card Cost: Ease: Health Benefit: Cottage cheese...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Grilled Corn Skewers These grilled corn skewers are the perfect side dish for your summer BBQ. They are easy to make, full of fiber, and contain minimal ingredients. Download Recipe Card Cost: Ease: Health Benefit: Zucchini and bell pepper contain vitamin C to...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Chicken Avocado Pasta Salad This chicken avocado pasta salad is the perfect recipe to make for spring and summer. It is easy to make, stores well in the fridge, and contains simple nutrient-dense ingredients! Download Recipe Card Cost: Ease: Health Benefit:...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Hummus Veggie Sandwich This tasty sandwich is vegetarian and contains protein from hummus and fiber from a mix of nutrient-dense vegetables. Download Recipe Card Cost: Ease: Health Benefit: Hummus is a great source of proteins, fats, and carbs to promote...
by Arielle Kestenbaum MS, RD, CDN | Mar 20, 2024 | Recipes
Chicken Noodle Soup This delicious chicken noodle soup is easy to make and uses affordable ingredients that are nutrient-dense. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast is a great source of lean protein and helps keep you fuller for...
by Arielle Kestenbaum MS, RD, CDN | Mar 12, 2024 | Recipes
Banana French Toast This recipe for banana French toast is perfect for breakfast because it is simple to make and contains only a few nutrient-dense ingredients. Download Recipe Card Cost: Ease: Health Benefit: Egg whites contain lean protein and are low in...
by Arielle Kestenbaum MS, RD, CDN | Mar 12, 2024 | Recipes
Orange Chicken This recipe for orange chicken is healthier and more affordable than take out! This would be a delicious dinner that everyone would love. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast is a great source of lean protein and helps...
by Arielle Kestenbaum MS, RD, CDN | Mar 11, 2024 | Recipes
Coconut Chicken Soup This coconut chicken soup is the perfect nutrient-dense dinner for cold weather. This recipe is easy to prepare and makes great leftovers! Download Recipe Card Cost: Ease: Health Benefit: Chicken is a great source of lean protein. Ginger,...
by Arielle Kestenbaum MS, RD, CDN | Mar 6, 2024 | Recipes
Couscous Salad This couscous salad is a nutrient-dense side dish or dinner when served with a source of protein like grilled chicken. It is easy to prepare and works great as leftovers! Download Recipe Card Cost: Ease: Health Benefit: Couscous contains...
by Arielle Kestenbaum MS, RD, CDN | Mar 6, 2024 | Recipes
Thai Basil Beef This recipe uses affordable ingredients that are nutrient-dense and is easy to prepare for family dinners. Plus, it’s delicious! Download Recipe Card Cost: Ease: Health Benefit: Lean ground beef is a great source of protein for energy...
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