by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Chicken Summer Rolls These summer rolls are refreshing and low in calorie to support weight management. This recipe would be great to make for lunch or dinner and contains nutrient-dense ingredients that are simple and affordable. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Garlic Lemon Chicken Thighs This is a great recipe to make for family dinners because it is easy to make and uses affordable ingredients that are nutrient-dense and delicious! Download Recipe Card Cost: Ease: Health Benefit: Chicken thighs are a great source...
by Arielle Kestenbaum MS, RD, CDN | Jun 18, 2024 | Recipes
Strawberry Banana Sandwich This sandwich is packed with protein from cottage cheese making it perfect for breakfast. Strawberries and bananas add natural sweetness, vitamins, minerals, and fiber. Download Recipe Card Cost: Ease: Health Benefit: Cottage cheese...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Grilled Corn Skewers These grilled corn skewers are the perfect side dish for your summer BBQ. They are easy to make, full of fiber, and contain minimal ingredients. Download Recipe Card Cost: Ease: Health Benefit: Zucchini and bell pepper contain vitamin C to...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Chicken Avocado Pasta Salad This chicken avocado pasta salad is the perfect recipe to make for spring and summer. It is easy to make, stores well in the fridge, and contains simple nutrient-dense ingredients! Download Recipe Card Cost: Ease: Health Benefit:...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2024 | Recipes
Hummus Veggie Sandwich This tasty sandwich is vegetarian and contains protein from hummus and fiber from a mix of nutrient-dense vegetables. Download Recipe Card Cost: Ease: Health Benefit: Hummus is a great source of proteins, fats, and carbs to promote...
by Arielle Kestenbaum MS, RD, CDN | Mar 20, 2024 | Recipes
Chicken Noodle Soup This delicious chicken noodle soup is easy to make and uses affordable ingredients that are nutrient-dense. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast is a great source of lean protein and helps keep you fuller for...
by Arielle Kestenbaum MS, RD, CDN | Mar 12, 2024 | Recipes
Banana French Toast This recipe for banana French toast is perfect for breakfast because it is simple to make and contains only a few nutrient-dense ingredients. Download Recipe Card Cost: Ease: Health Benefit: Egg whites contain lean protein and are low in...
by Arielle Kestenbaum MS, RD, CDN | Mar 12, 2024 | Recipes
Orange Chicken This recipe for orange chicken is healthier and more affordable than take out! This would be a delicious dinner that everyone would love. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast is a great source of lean protein and helps...
by Arielle Kestenbaum MS, RD, CDN | Mar 11, 2024 | Recipes
Coconut Chicken Soup This coconut chicken soup is the perfect nutrient-dense dinner for cold weather. This recipe is easy to prepare and makes great leftovers! Download Recipe Card Cost: Ease: Health Benefit: Chicken is a great source of lean protein. Ginger,...
by Arielle Kestenbaum MS, RD, CDN | Mar 6, 2024 | Recipes
Couscous Salad This couscous salad is a nutrient-dense side dish or dinner when served with a source of protein like grilled chicken. It is easy to prepare and works great as leftovers! Download Recipe Card Cost: Ease: Health Benefit: Couscous contains...
by Arielle Kestenbaum MS, RD, CDN | Mar 6, 2024 | Recipes
Thai Basil Beef This recipe uses affordable ingredients that are nutrient-dense and is easy to prepare for family dinners. Plus, it’s delicious! Download Recipe Card Cost: Ease: Health Benefit: Lean ground beef is a great source of protein for energy...
by Arielle Kestenbaum MS, RD, CDN | Mar 6, 2024 | Recipes
Chicken Sausage Sheet Pan This recipe is so easy to prepare and contains affordable, nutrient-dense ingredients like chicken sausage which is rich in lean protein and a variety of veggies to add fiber for gut health. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Mar 2, 2024 | Recipes
Salmon Rice Bowls Not sure what to do with salmon the next day? Make these salmon rice bowls for a nutrient-dense and protein packed lunch or dinner. Download Recipe Card Cost: Ease: Health Benefit: Salmon and avocado contains proteins and fats that benefit...
by Arielle Kestenbaum MS, RD, CDN | Mar 2, 2024 | Recipes
Teriyaki Salmon This take on teriyaki is lower in sugar, simple to make, and absolutely delicious! Salmon is great for lunch or dinner leftovers the next day as well. Download Recipe Card Cost: Ease: Health Benefit: Salmon contains proteins and fats that...
by Arielle Kestenbaum MS, RD, CDN | Mar 2, 2024 | Recipes
Chai Spice Oatmeal This recipe for chai spice oatmeal is warming, delicious, and contains nutrient-dense ingredients. Plus, there is added protein from egg whites to make this a filling and energized start to your day. Switch up your breakfast and try this one! ...
by Arielle Kestenbaum MS, RD, CDN | Feb 21, 2024 | Recipes
Macaroni Pasta Salad This macaroni pasta salad is easy to make and great for large families. The recipe contains servings of vegetables and a healthier dressing alternative. Download Recipe Card Cost: Ease: Health Benefit: Vegetables like carrots, celery, and...
by Arielle Kestenbaum MS, RD, CDN | Feb 21, 2024 | Recipes
Strawberry Jam Thumbprint Cookies Check out our recipe for homemade strawberry jam and use it for these healthier thumbprint cookies. They are fun to make in the kitchen with the whole family and delicious to eat! Download Recipe Card Cost: Ease: Health...
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