Salmon Burgers
Although these may seem intimidating to make, they are actually quite easy and require very few ingredients. They are a great and fun way to have a protein-packed meal ad impress your family. They also freeze very well so you can always have them on hand for a quick meal.
Cost: 
Ease: 
Health Benefit: This meal provides protein to keep you nice and full, as well as omega-3 fatty acids which are important for general heart and immune health, as well as for healthy brain development during pregnancy and in children!
Cookware
- Mixing Bowl
- Frying Pan
Ingredients
- 1 can canned salmon
- 1 egg
- ¼ cup red onion, chopped
- ½ cup seasoned breadcrumbs
- 1 TBSP olive oil
Substitutions
You can add fresh herbs and spices to the mixture as well. You can also use a filet of fresh salmon and place into food processor to “grind”. Then follow rest of the steps. nything else on hand.
Step by Step Instructions
Step 1
Drain liquid from salmon; Reserve liquid
Step 2
Mix egg, red onion, and breadcrumbs. Shape mixture into patties; If too dry, add reserved liquid from salmon
Step 3
In a frying pan, heat oil over medium heat; Place patties in pan and cook until brown on each side (about 2 minutes per side)
Step 4
Set aside on paper towel to drain excess oil
Step 5
Serve on a bun, in a salad or on its own. Enjoy!
