Baked Chicken Tenders with Healthier Ranch

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Ease:

Health Benefit: This recipe uses chicken breast which is an excellent source of complete, lean protein for maintaining healthy bones and muscles. Whole wheat flour and breadcrumbs are a healthier option that adds a serving of whole grains and fiber. Greek yogurt is another great low-sugar source of complete protein.

• Two large bowls
• Small bowl
• Baking sheet
• Serving plates
• Small serving bowl

Chicken Tenders

• 1 lb chicken breasts or tenders
• 1 cup whole-wheat breadcrumbs
• 1/2 cup whole-wheat flour
• 2 eggs
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder

Ranch Dipping Sauce

• 1/2 cup greek yogurt
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp lemon juice
• salt and pepper, to taste
• fresh chives and dill, to taste
• water, to desired consistency