Recipes

Japanese Cucumber Salad A refreshing salad tossed in a tangy sesame dressing with fresh scallions...

Brazilian Fish Stew A light fish stew simmered in a tomato and coconut broth.Cost: Ease:  Health...

Chicken Fajita Bowls with Cilantro Brown Rice A healthy, colorful bowl with fresh toppings.Cost: ...

Italian Lemon Garlic Salmon & Broccoli A heart-conscious and flavorful sheet-pan mealCost: ...

Watermelon Feta Salad A refreshing warm-weather salad made with watermelon, cucumber, feta, mint,...

Shakshuka A warm, one-pan classic of spiced tomatoes and perfectly cooked eggs, simple,...

Chicken Summer RollsThese summer rolls are refreshing and low in calorie to support weight...

Garlic Lemon Chicken ThighsThis is a great recipe to make for family dinners because it is easy to...

Strawberry Banana SandwichThis sandwich is packed with protein from cottage cheese making it...

Grilled Corn SkewersThese grilled corn skewers are the perfect side dish for your summer BBQ. They...

Chicken Avocado Pasta SaladThis chicken avocado pasta salad is the perfect recipe to make for...

Hummus Veggie SandwichThis tasty sandwich is vegetarian and contains protein from hummus and fiber...

Chicken Noodle SoupThis delicious chicken noodle soup is easy to make and uses affordable...

Banana French ToastThis recipe for banana French toast is perfect for breakfast because it is...

Orange ChickenThis recipe for orange chicken is healthier and more affordable than take out! This...

Coconut Chicken SoupThis coconut chicken soup is the perfect nutrient-dense dinner for cold...

Couscous SaladThis couscous salad is a nutrient-dense side dish or dinner when served with a...

Thai Basil Beef This recipe uses affordable ingredients that are nutrient-dense and is easy to...

Chicken Sausage Sheet Pan This recipe is so easy to prepare and contains affordable,...

Salmon Rice BowlsNot sure what to do with salmon the next day? Make these salmon rice bowls for a...