Banana Protein Pudding
This banana protein pudding is creamy and not overly sweet. Made with only whole food ingredients, this recipe is nutrient-dense and anti-inflammatory. Prep ahead of time and store in the fridge for easy and convenient snacks or breakfast on-the-go.
Cost: 
Ease: 
Health Benefit:
Bananas contain potassium which supports healthy blood flow. Cottage cheese is a great source of complete protein to support strong bones. Maple syrup contains antioxidants that promote overall health.
Blender or food processor
Airtight container
Makes 2 servings
2 cups cottage cheese
1 ripe banana
2 TBSP maple syrup
1/2 tsp vanilla extract
Pinch of salt
You can substitute/add any of the ingredients for some of your favorites. You can top with extra banana slices, cinnamon, or whipped cream. You can also choose to omit the added sweetener, or opt for a different one, like honey.
Step by Step Instructions
Step 1
Add cottage cheese, banana, maple syrup, and vanilla extract to a blender or food processor
Step 2
Blend until smooth and creamy
Step 3
Pour mixture into a bowl or container of choice; Optional to layer slices of banana between layers of pudding mixture.
Step 4
Allow to set in the fridge until thick, at least one hour; Store in fridge for up to 5 days
Step 5
Enjoy! Optional: Serve with additional banana slices on top; sprinkle with cinnamon