Blog

REPURPOSING LEFTOVERS Finding new ways to utilize leftovers is a helpful skill for those of us who appreciate a little variety or simply prefer not to eat the same exact things every day. This applies to food cooked at home, saved from meals eaten out, or even takeout...

LET'S TALK ABOUT SEASONAL EATING Ever wonder how you can buy pineapples in December or pumpkins in June? This is made possible due to technological advancements in agriculture which allow us to enjoy a variety of different fruits, vegetables, grains, and legumes...

THE TRANSITION TO A NON-PROFIT ORGANIZATION I started Fare Meals in April 2020 as a community nutrition project aimed to empower families eating on a budget. As a mother, I know how difficult it can be to provide healthy meals for my husband and kids that are both...

Incorporating Healthy Patterns into the New Year You’re not alone if you didn’t reach your health and wellness goals in 2020 - trust me. The new year can add a lot of pressure to our lives, specifically in the health and wellness department - and this year is no...

Probiotics VS Prebiotics: Everything You Need To Know Did you know that GOOD bacteria is a huge component of gut health? A common misconception is that all bacteria are “bad” and can lead to infections or diseases. Believe it or not, our bodies actually need both...

HOW TO EAT INTUITIVELY AND LEAVE FOOD RULES BEHIND Have you ever heard of intuitive eating? This is a practice created by dietitians that emphasizes listening to your body and actively acknowledging all of our emotions when it comes to eating. Intuitive eating is an...