Chicken Mole

This chicken mole is the perfect family dinner because it’s simple to make, uses affordable ingredients, and tastes amazing! 

 

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Cost:

Ease: 

Health Benefit:

Chicken breast is a lean source of protein that supports weight management. Dark chocolate contains antioxidants that benefit heart health. 



 



Cookware

Large skillet

Spatula






Ingredients
  • 1 lb chicken breasts
  • 1, 8 oz can tomato sauce
  • 2 TBSP olive oil
  • 3 cloves garlic
  • 1 TBSP chili powder
  • ½ tsp ground cumin
  • ½ tsp cinnamon
  • ¼ cup chicken broth (low sodium)
  • ¼ cup dark chocolate chips
  • salt and pepper
  • sesame seeds (optional)
Substitutions

This chicken goes great with rice and vegetables. Use your favorites or whatever you have in the fridge already! 

Step by Step Instructions

Step 1

Heat a skillet with 1 TBSP olive oil; Add chicken and cook until brown on both sides, about 2 minutes on each side; Transfer to a plate

Step 2

Reduce heat to medium; Add remaining oil, garlic, and spices; Cook and stir until fragrant, about 1 minute

Step 3

Add tomato sauce, broth, and chocolate; Stir to combine; Bring to a summer

Step 4

Reduce heat to medium low and add chicken back into skillet; Coat with sauce; Summer until chicken is fully cooked, about 5 minutes

Step 5

Enjoy!