Italian Lemon Garlic Salmon & Broccoli

A heart-conscious and flavorful sheet-pan meal

Cost:

Ease:

Health Benefit:

This meal can support a heart-conscious eating routine by pairing a satisfying protein with fiber-rich vegetables and a simple cooking method. It is a balanced option for anyone looking to bring more nourishing meals into the week without adding too much prep.

Cookware Needed:

Sheet pan
Small mixing bowl
Spoon or brush
Knife
Cutting board
Measuring spoons
Zester or grater

Substitutions:

Use asparagus, green beans, or Brussels sprouts instead of broccoli.
Use lime juice instead of lemon juice for a slightly different flavor.
Use fresh oregano or parsley if you prefer fresh herbs.
Skip the Parmesan for a dairy-free option.

Ingredients:

4 salmon fillets
1 large head of broccoli, cut into florets
3 tbsp olive oil
4 garlic cloves, minced
Zest and juice of 1 lemon
1 tsp dried oregano
Salt and pepper, to taste
Optional: red pepper flakes and grated Parmesan

Step-By-Step Directions

Step 1

Heat oven to 425°F.

Step 2

Toss broccoli with 2 tbsp olive oil, half the garlic, salt, pepper, and oregano. Spread on a sheet pan. Roast the broccoli for 10 minutes.

Step 3

In a small bowl, mix the remaining olive oil, garlic, lemon zest, and lemon juice. Brush the lemon garlic mixture over the salmon.

Step 4

Push the broccoli to the sides of the pan and add the salmon to the center. Roast for 10–12 minutes more, until the salmon flakes easily.

Step 5

Finish with extra lemon juice, Parmesan, and red pepper flakes, if using.

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