Japanese Cucumber Salad

 A refreshing salad tossed in a tangy sesame dressing with fresh scallions and toasted sesame seeds.

Cost:
Ease: 

Health Benefit:
Low in calories and high in hydration, this fresh salad is rich in antioxidants and healthy fats while providing a light, flavorful side dish.

Cookware Needed: 

Cutting board
Chef’s knife or mandoline
Mixing bowls
Whisk
Measuring spoons

    Substitutions:

    Substitute maple syrup for honey to make the recipe vegan.
    Use tamari or coconut aminos in place of soy sauce for a gluten-free option.
    Add shelled edamame for extra protein.
    Mix in thinly sliced radishes, shredded carrots, rehydrated wakame seaweed, or sliced avocado for additional flavor and texture.

    Ingredients:

    2 English or Persian cucumbers, thinly sliced
    ½ tsp kosher salt
    3 tbsp rice vinegar
    1 tbsp low-sodium soy sauce
    2 tsp toasted sesame oil
    1–2 tsp honey (or maple syrup)
    1 tsp grated fresh ginger (optional, but delicious)
    1 tbsp toasted sesame seeds
    2 scallions, thinly sliced
    Optional: pinch of red pepper flakes or a drizzle of chili crisp

     

     

    Step-By-Step Directions

    Step 1

    Thinly slice the cucumbers using a knife or mandoline.

    Step 2

    Toss the cucumber slices with the kosher salt and let sit for 10–15 minutes.

    Step 3

    Gently squeeze out the excess liquid and pat the cucumbers dry.

    Step 4

    In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and grated ginger.

    Step 5

    Toss the cucumbers with the dressing until evenly coated.

    Step 6

    Top with toasted sesame seeds and sliced scallions. If desired, add a pinch of red pepper flakes or a drizzle of chili crisp.
    Chill for 15–30 minutes before serving to allow the flavors to develop.