Shakshuka
A warm, one-pan classic of spiced tomatoes and perfectly cooked eggs, simple, comforting, and full of flavor.
Cost: 
Ease: 
Health Benefit:
Shakshuka is rich in fiber, antioxidants, and protein thanks to tomatoes, spices, and eggs, supporting heart health, sustained energy, and overall nutrient balance.
Cookware Needed:
Skillet with a lid
Substitutions:
N/A
Ingredients:
2 tbsp olive oil
1 medium onion, thinly sliced
1 red bell pepper, diced (optional)
3 cloves garlic, minced
1 tsp ground cumin
1 tsp sweet paprika
¼–½ tsp cayenne or chili flakes
1 can crushed or diced tomatoes
Salt and black pepper, to taste
4–6 eggs
2 tbsp chopped parsley or cilantro
Crusty bread or pita, for serving
Optional: crumbled feta or cooked chickpeas
Step-By-Step Directions
Step 1
Heat olive oil in a skillet over medium heat. Cook the onion and bell pepper until softened.
Step 2
Add garlic, cumin, paprika, and cayenne, and stir until fragrant.
Step 3
Pour in tomatoes, season with salt and pepper, and simmer until slightly thickened.
Step 4
Make small wells in the sauce and crack the eggs into them. Cover and cook until the whites are set and the yolks reach your preferred doneness.
Step 5
Top with herbs and serve with bread or pita.