by Arielle Kestenbaum MS, RD, CDN | Feb 25, 2021 | Recipes
South West Quinoa Salad This salad is the perfect vegan and vegetarian-friendly meal that’s packed with protein from quinoa and black beans! You can use canned goods for most of the ingredients, making it affordable, easy, and nutritious. Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Feb 5, 2021 | Recipes
Baked Chicken Tenders with Healthier Ranch These baked chicken tenders with healthier ranch dipping sauce are a great easy recipe for families to make any time of year – plus, they are perfect for watching the Super Bowl! Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
No Sugar Added Cocktails These no-sugar-added cocktails are perfect for New Year’s. Normally, piña coladas and mojitos contain simple syrup, which adds tons of unnecessary sugar to your cocktails. These recipes use simple and fresh ingredients to keep you feeling your...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
New Year’s Appetizers These appetizers are perfect for a small New Year’s gathering using simple and nutritious ingredients that everyone will love. Start the new year safe, healthy, and with delicious bites! Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
Pumpkin Soup This nourishing recipe for pumpkin soup is perfect for the winter season. Using canned and frozen goods, this is an affordable dish packed with nutrients, plus it’s so easy to make. Your family will love it, guaranteed! Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Dec 20, 2020 | Recipes
Healthy Holiday Desserts Healthy holiday dessert recipes are here! These easy recipes for cranberry oat balls and dark chocolate peppermint bark are simple to make, require minimal ingredients, and make for incredibly yummy and festive bites. You and your family will...
by Arielle Kestenbaum MS, RD, CDN | Dec 11, 2020 | Recipes
Sweet Potato Latkes This latke recipe is a healthy spin on a delicious classic! Featuring sweet potatoes as the key ingredient, this updated version of a Hanukkah staple will be your family’s new favorite with the same crispy edges. Happy Hanukkah! Download...
by Arielle Kestenbaum MS, RD, CDN | Dec 2, 2020 | Recipes
Healthy Unsweetened Apple Sauce This homemade unsweetened apple sauce is the perfect holiday side dish that is so easy to make and uses the simplest ingredients. With no added sugar, this apple sauce has a delicious touch of sweetness, great for children and babies!...
by Arielle Kestenbaum MS, RD, CDN | Nov 17, 2020 | Recipes
Thanksgiving Side Dishes Happy Thanksgiving! These three easy and delicious thanksgiving side dishes use fresh and healthy ingredients that will leave you feeling amazing after a festive meal with your family. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Oct 27, 2020 | Recipes, Video
Stuffed Peppers Stuffed Peppers are incredibly versatile, easy to prepare, and packed with nutrients. Peppers are the star of the show in this naturally low-carbohydrate dinner that serves the whole family. The recipe can also be made with your favorite vegetables and...
by Arielle Kestenbaum MS, RD, CDN | Oct 20, 2020 | Recipes, Video
Zucchini Pizza Boats Zucchini Pizza Boats are the perfect healthy meal for family pizza night. This low-carb option is so satisfying, easy to make, and features delicious and nutrient-dense ingredients. Download Recipe Card Watch Video Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Sep 22, 2020 | Recipes, Video
Egg Muffins These egg muffins are a delicious and healthy breakfast option. They are super easy to make and incredibly versatile, featuring good-for-you ingredients like vegetables! Perfect for a quick snack or on-the-go meal, these egg muffins will become a...
by Arielle Kestenbaum MS, RD, CDN | Sep 9, 2020 | Recipes
Taco Bar A taco bar is the perfect remote-friendly meal for back-to-school! It’s incredibly easy to prepare and can be made using whatever ingredients you have on hand. The whole family can sit down together and enjoy this delicious meal in a flash! ...
by Arielle Kestenbaum MS, RD, CDN | Sep 2, 2020 | Recipes, Video
Chicken Skewers Chicken Skewers are the perfect protein and veggie packed dish to make for any outdoor barbecue or summer holiday. This healthy recipe is so simple to make and incredibly versatile. Easily make changes to this recipe based on what you have! I promise...
by Arielle Kestenbaum MS, RD, CDN | Aug 26, 2020 | Recipes, Video
Greek Pasta Salad This Greek Pasta Salad is an absolutely delicious meal for the whole family. Filled with tons of nutrients, this cold pasta dish is very healthy and incredibly easy to make. All of the ingredients are affordable and can be adjusted based on the taste...
by Arielle Kestenbaum MS, RD, CDN | Aug 19, 2020 | Recipes, Video
Cold Zucchini and Cauliflower Soup This Cold Zucchini and Cauliflower Soup is the perfect summer meal. It’s light, refreshing and filled with healthy ingredients – notably zucchini and cauliflower! This dish is easy to make, super tasty, and everyone in...
by Arielle Kestenbaum MS, RD, CDN | Aug 11, 2020 | Recipes, Video
Veggie Chili Meatless Monday anyone? Sometimes, it’s nice to have a break from meat and poultry to reconnect with some good old-fashioned plant-based protein. I am particularly in favor of this, because it allows me every so often to go through all of my...
by Arielle Kestenbaum MS, RD, CDN | Aug 4, 2020 | Recipes, Video
Summer Picnic Sandwiches These utensil-free sandwiches are perfect for a summer picnic! They are easy to make, affordable, and completely delicious. You can make plenty of variations for healthy sandwiches that everyone in the family will love. ...
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