by Arielle Kestenbaum MS, RD, CDN | Apr 30, 2023 | Recipes
Egg White Spinach Wraps These egg white spinach wraps are the perfect breakfast on-the-go. They contain affordable ingredients that are nutrient-dense and delicious. Download Recipe Card Cost: Ease: Health Benefit: Egg whites are a great source...
by Arielle Kestenbaum MS, RD, CDN | Apr 21, 2023 | Recipes
Edamame Salad This citrusy edamame salad is packed with plant-based protein for sustained energy. It’s easy to make and uses affordable ingredients. The whole family will love this fresh and cooling meal in warmer months! Download Recipe Card Cost: ...
by Arielle Kestenbaum MS, RD, CDN | Apr 14, 2023 | Recipes
Cottage Cheese Pancakes These cottage cheese pancakes make for the perfect breakfast because they are packed with protein which stabilizes blood sugar. Download Recipe Card Cost: Ease: Health Benefit: Cottage cheese is low in sugar and contains...
by Arielle Kestenbaum MS, RD, CDN | Apr 6, 2023 | Recipes
Whole Wheat Matzo Brei This is a healthier take on a Passover breakfast staple. Brei means fried in Yiddish, so this dish is basically a fried matzo! The entire family will love this easy and delicious recipe. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Apr 5, 2023 | Recipes
Matzah Pizza The whole family will love this savory snack and twist on a fan-favorite. Matzah pizza is delicious, versatile, and uses affordable ingredients. Plus, it’s holiday friendly for Passover. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Feb 16, 2022 | Recipes
Dairy Free Pesto Pasta This take on a classic omits expensive ingredients like pine nuts and Parmesan cheese for tasty alternatives that promote health and prevent disease. The recipe is versatile and easy to make so everyone will love it! Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Feb 10, 2022 | Recipes
Strawberry Yogurt Chocolate Bark Craving something sweet? This recipe for strawberry yogurt chocolate bark is so easy to make and contains only a few simple ingredients that are affordable and nutrient-dense. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Feb 10, 2022 | Recipes
Baked Tilapia with String Beans and Mashed Potatoes Prepare this nutrient-dense and satisfying dinner for a special event with loved ones. This simple and delicious recipe also makes for great leftovers and meal prep because it uses affordable ingredients that can be...
by Arielle Kestenbaum MS, RD, CDN | Feb 9, 2022 | Recipes
Smoked Salmon Toast This savory breakfast will help maintain stable blood sugar levels throughout the day for optimal energy and health. It’s affordable, convenient, and the whole family will enjoy it. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Nov 22, 2021 | Recipes
Potato Zucchini Latkes Happy Hanukkah! Add a boost of nutrients to traditional latkes with this recipe featuring zucchini. Same great taste with a healthy twist. Festive and absolutely delicious for the holiday season with friends and family. Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Nov 8, 2021 | Recipes
Baked Apple Pie Oats This simple recipe for baked oatmeal is affordable, delicious, and tastes like a deconstructed apple pie! If you’re looking for a healthy breakfast with a cozy twist for the fall season, this is an easy and tasty way to eat oatmeal. The...
by Arielle Kestenbaum MS, RD, CDN | Oct 26, 2021 | Recipes
Pumpkin Apple Soup This recipe for pumpkin apple soup is healthy, delicious, and perfect for fall. It’s a great way to use apples from apple picking or the store while they are still in season. Your family will absolutely love it. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Oct 15, 2021 | Recipes
Easy Pumpkin Muffins These easy pumpkin muffins are festive, simple, and delicious. Each one is filled with nutrients from affordable ingredients you probably already have in the pantry like canned pumpkin, applesauce, and oats. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jul 23, 2021 | Recipes
Chicken Lettuce Wraps These chicken lettuce wraps are perfect for summer lunches and dinners with the whole family. Simple to make, this recipe is versatile and uses fresh ingredients to optimize health and ease. Try making lettuce wraps at home for a fun and...
by Arielle Kestenbaum MS, RD, CDN | Jun 24, 2021 | Recipes
Healthier BBQ Sauce & Rub These BBQ sauce and rub recipes are perfect for any outdoor family grilling this summer. They are extremely versatile and can be used for both proteins and veggies! Both are lower in sugar than bottled versions and use only simple...
by Arielle Kestenbaum MS, RD, CDN | Jun 10, 2021 | Recipes
Grilled Cesar Salad With Tofu This grilled Cesar salad with tofu is the perfect addition to any family BBQ or gathering, plus its completely vegan! Using affordable ingredients like tofu and romaine lettuce, this version of a Cesar salad will leave you feeling...
by Arielle Kestenbaum MS, RD, CDN | Jun 6, 2021 | Recipes
Summer Salad With Grilled Peaches This perfect-for-summer salad is so easy to make and absolutely delicious. Eaten as a main meal or simple side at a family BBQ or outdoor gathering, this salad is light and super refreshing. The star ingredient is grilled peaches,...
by Arielle Kestenbaum MS, RD, CDN | Apr 25, 2021 | Recipes
Simple Egg Salad This healthy egg salad recipe is completely mayo-free and uses simple and affordable ingredients. The whole family will love this versatile dish: Add it to salad greens, make an egg salad sandwich or wrap, or even eat it by itself – It’s that...
