by Arielle Kestenbaum MS, RD, CDN | Nov 22, 2021 | Recipes
Potato Zucchini Latkes Happy Hanukkah! Add a boost of nutrients to traditional latkes with this recipe featuring zucchini. Same great taste with a healthy twist. Festive and absolutely delicious for the holiday season with friends and family. Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Nov 8, 2021 | Recipes
Baked Apple Pie Oats This simple recipe for baked oatmeal is affordable, delicious, and tastes like a deconstructed apple pie! If you’re looking for a healthy breakfast with a cozy twist for the fall season, this is an easy and tasty way to eat oatmeal. The...
by Arielle Kestenbaum MS, RD, CDN | Oct 26, 2021 | Recipes
Pumpkin Apple Soup This recipe for pumpkin apple soup is healthy, delicious, and perfect for fall. It’s a great way to use apples from apple picking or the store while they are still in season. Your family will absolutely love it. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Oct 15, 2021 | Recipes
Easy Pumpkin Muffins These easy pumpkin muffins are festive, simple, and delicious. Each one is filled with nutrients from affordable ingredients you probably already have in the pantry like canned pumpkin, applesauce, and oats. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jul 23, 2021 | Recipes
Chicken Lettuce Wraps These chicken lettuce wraps are perfect for summer lunches and dinners with the whole family. Simple to make, this recipe is versatile and uses fresh ingredients to optimize health and ease. Try making lettuce wraps at home for a fun and...
by Arielle Kestenbaum MS, RD, CDN | Jun 24, 2021 | Recipes
Healthier BBQ Sauce & Rub These BBQ sauce and rub recipes are perfect for any outdoor family grilling this summer. They are extremely versatile and can be used for both proteins and veggies! Both are lower in sugar than bottled versions and use only simple...
by Arielle Kestenbaum MS, RD, CDN | Jun 10, 2021 | Recipes
Grilled Cesar Salad With Tofu This grilled Cesar salad with tofu is the perfect addition to any family BBQ or gathering, plus its completely vegan! Using affordable ingredients like tofu and romaine lettuce, this version of a Cesar salad will leave you feeling...
by Arielle Kestenbaum MS, RD, CDN | Jun 6, 2021 | Recipes
Summer Salad With Grilled Peaches This perfect-for-summer salad is so easy to make and absolutely delicious. Eaten as a main meal or simple side at a family BBQ or outdoor gathering, this salad is light and super refreshing. The star ingredient is grilled peaches,...
by Arielle Kestenbaum MS, RD, CDN | Apr 25, 2021 | Recipes
Simple Egg Salad This healthy egg salad recipe is completely mayo-free and uses simple and affordable ingredients. The whole family will love this versatile dish: Add it to salad greens, make an egg salad sandwich or wrap, or even eat it by itself – It’s that...
by Arielle Kestenbaum MS, RD, CDN | Apr 10, 2021 | Recipes
Meatloaf This meatloaf is perfect for families and also makes for easy and delicious leftovers! Using simple and healthy ingredients, this hearty dish is nutrient-dense and nourishing. A staple recipe for any household, this meatloaf is truly the best! Download...
by Arielle Kestenbaum MS, RD, CDN | Mar 20, 2021 | Recipes
Cherry Walnut Crumble This cherry walnut crumble is the perfect dessert for spring. It’s naturally sweet and deliciously crunchy. Everyone in the family will love this nutritious and light springtime treat that is easy to make and uses affordable and seasonal...
by Arielle Kestenbaum MS, RD, CDN | Mar 15, 2021 | Recipes
Seasonal Spring Salad This seasonal salad is absolutely perfect for spring! It uses farm fresh ingredients like crisp arugula and spinach, as well as juicy strawberries for a sweet bite. Great for a light lunch or side dish, this salad is a refreshing staple for the...
by Arielle Kestenbaum MS, RD, CDN | Feb 25, 2021 | Recipes
South West Quinoa Salad This salad is the perfect vegan and vegetarian-friendly meal that’s packed with protein from quinoa and black beans! You can use canned goods for most of the ingredients, making it affordable, easy, and nutritious. Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Feb 5, 2021 | Recipes
Baked Chicken Tenders with Healthier Ranch These baked chicken tenders with healthier ranch dipping sauce are a great easy recipe for families to make any time of year – plus, they are perfect for watching the Super Bowl! Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
No Sugar Added Cocktails These no-sugar-added cocktails are perfect for New Year’s. Normally, piña coladas and mojitos contain simple syrup, which adds tons of unnecessary sugar to your cocktails. These recipes use simple and fresh ingredients to keep you feeling your...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
New Year’s Appetizers These appetizers are perfect for a small New Year’s gathering using simple and nutritious ingredients that everyone will love. Start the new year safe, healthy, and with delicious bites! Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Dec 28, 2020 | Recipes
Pumpkin Soup This nourishing recipe for pumpkin soup is perfect for the winter season. Using canned and frozen goods, this is an affordable dish packed with nutrients, plus it’s so easy to make. Your family will love it, guaranteed! Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Dec 20, 2020 | Recipes
Healthy Holiday Desserts Healthy holiday dessert recipes are here! These easy recipes for cranberry oat balls and dark chocolate peppermint bark are simple to make, require minimal ingredients, and make for incredibly yummy and festive bites. You and your family will...
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