by Arielle Kestenbaum MS, RD, CDN | Jul 13, 2023 | Recipes
Tuna Niçoise Salad This classic salad is fresh, packed with protein, and uses affordable ingredients, making it the perfect summer lunch! Download Recipe Card Cost: Ease: Health Benefit: Tuna and eggs are a great sources of protein to keep you full...
by Arielle Kestenbaum MS, RD, CDN | Jul 12, 2023 | Recipes
Lemon & Pea Pasta Salad This fresh lemon and pea pasta salad uses affordable and seasonal ingredients. It’s simple to make, healthy, and absolutely delicious! Download Recipe Card Cost: Ease: Health Benefit: Peas are a good source of...
by Arielle Kestenbaum MS, RD, CDN | Jul 5, 2023 | Recipes
Bagel Sandwiches Who says bagels can’t be healthy? These easy-to-assemble bagel sandwiches are so delicious and make for a nutrient-dense breakfast packed with protein. The whole family will love them. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jul 3, 2023 | Recipes
Fresh Berries With Homemade Cream This seasonal recipe for fresh berries and homemade cream is so easy to make and perfect for a summer BBQ. Plus, it’s delicious! Download Recipe Card Cost: Ease: Health Benefit: Greek yogurt is high in...
by Arielle Kestenbaum MS, RD, CDN | Jun 28, 2023 | Recipes
Two-Ingredient Bagels You won’t believe these bagels are made with only TWO ingredients! This recipe uses affordable ingredients to make a healthier version of a classic bagel, perfect for making breakfast sandwiches. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 27, 2023 | Recipes
Hidden Veggie Brownies Packed with fiber from black beans and zucchini, these healthier brownies add nutrients without compromising on taste! This dessert recipe is easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 23, 2023 | Recipes
Cucumber Sandwiches This twist on classic cucumber sandwiches is that the cream cheese filling contains cottage cheese for added protein. Overall, this recipe is a fan-favorite that is easy to make and contains extra nutrients. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jun 22, 2023 | Recipes
Tropical Oat Bake This healthy tropical oat bake highlights delicious summer flavors and is the perfect easy breakfast for a family on the go. Download Recipe Card Cost: Ease: Health Benefit: Coconut is a healthy source of fat that supports...
by Arielle Kestenbaum MS, RD, CDN | Jun 21, 2023 | Recipes
Breakfast Quesadillas A breakfast quesadilla is a convenient and healthy recipe for busy mornings when you want something easy and nutritious! Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and fat to keep...
by Arielle Kestenbaum MS, RD, CDN | Jun 20, 2023 | Recipes
Greek Vegetable Frittata This Greek frittata is packed with fiber from vegetables, making it the perfect healthy breakfast that the whole family will love. Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and...
by Arielle Kestenbaum MS, RD, CDN | May 18, 2023 | Recipes
Egg Salad Avocado Toast This nutrient-dense recipe is a twist on classic avocado toast with eggs. It’s a great option for a tasty breakfast or lunch because it’s easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | May 12, 2023 | Recipes
Chickpea Salad Sandwich This chickpea salad sandwich is a plant-based twist on a classic. This recipe is simple to prepare and packed with protein from affordable ingredients. Download Recipe Card Cost: Ease: Health Benefit: Chickpeas are a great...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Strawberry Yogurt Pops These strawberry yogurt pops are the perfect frozen treat for warmer months. This high protein recipe uses affordable ingredients and is super easy to make, making it a great opportunity to include kids in the kitchen! Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Brownie Batter Hummus This simple recipe for brownie batter hummus is decadent and healthy. It uses affordable ingredients that are low in sugar and high in fiber. Download Recipe Card Cost: Ease: Health Benefit: Chickpeas are a great source of...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Vegan Rice Cereal Treats This vegan recipe leaves out the marshmallow but not the nostalgic flavor of rice cereal treats! Sweetened with maple syrup, these treats are refined sugar free and definitely a fan favorite. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Summer Squash Pizza This seasonal twist on white pizza uses affordable and nutrient-dense ingredients. Plus, the recipe is simple and tastes amazing! Download Recipe Card Cost: Ease: Health Benefit: Summer squash is rich in vitamin C to support...
by Arielle Kestenbaum MS, RD, CDN | May 4, 2023 | Recipes
Buffalo Tuna Wraps This simple and healthy recipe is a spicy twist on tuna salad that uses affordable ingredients and tastes amazing! Download Recipe Card Cost: Ease: Health Benefit: Canned tuna is an affordable option for a lean protein that...
by Arielle Kestenbaum MS, RD, CDN | May 2, 2023 | Recipes
Chickpea Tabbouleh This healthy dish is vegetarian, simple to prepare, and packed with plant-based protein from canned chickpeas. The whole family will love this affordable and easy meal. Download Recipe Card Cost: Ease: Health Benefit:...
