by Arielle Kestenbaum MS, RD, CDN | Nov 8, 2023 | Recipes
Banana Protein Pudding This banana protein pudding is creamy and not overly sweet. Made with only whole food ingredients, this recipe is nutrient-dense and anti-inflammatory. Prep ahead of time and store in the fridge for easy and convenient snacks or breakfast...
by Arielle Kestenbaum MS, RD, CDN | Nov 7, 2023 | Recipes
Turkey Egg Roll Bowl This low-carb high-protein version of an egg roll is the perfect comfort meal to eat when you still want something filling that contains nutrient-dense ingredients. It’s an affordable alternative to take out. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Nov 6, 2023 | Recipes
Chocolate Protein Pudding This chocolate protein pudding contains no protein powder and only features whole food ingredients that are affordable. Make this nutrient-dense treat for dessert or even as a sweet breakfast – Everyone in the family will love it....
by Arielle Kestenbaum MS, RD, CDN | Nov 5, 2023 | Recipes
Chicken Soup Casserole This recipe for chicken soup casserole is hearty, affordable, and uses nutrient-dense ingredients. It’s perfect for those cold months when you want something warm to eat, and makes for great leftovers that can serve as lunch or dinner....
by Arielle Kestenbaum MS, RD, CDN | Nov 1, 2023 | Recipes
Yogurt Berry Bake This nutrient-dense breakfast recipe is packed with protein and antioxidants to fuel the day. It’s easy to make and contains simple and affordable ingredients. Plus, it’s delicious! Your whole family will love it, and you can even involve your kids...
by Arielle Kestenbaum MS, RD, CDN | Oct 30, 2023 | Recipes
Bell Pepper Sandwich This bell pepper sandwich is a great option for lunch because it is filling, nutrient-dense, and so easy to make. The ingredients are affordable and the recipe is low in both carbohydrates and added sugars. Plus, using a bell pepper as a bread...
by Arielle Kestenbaum MS, RD, CDN | Oct 29, 2023 | Recipes
Golden Oatmeal This brightly colored breakfast bowl is spiced with anti inflammatory turmeric and blood sugar balancing cinnamon! It is simply delicious and packs in the nutrients for sustained energy levels. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Oct 28, 2023 | Recipes
Sweet Potato Lentil Pie This recipe for sweet potato lentil pie is contains simple ingredients that are affordable, nutrient-dense, and delicious. Everyone in the family will love it! Download Recipe Card Cost: Ease: Health Benefit: Sweet...
by Arielle Kestenbaum MS, RD, CDN | Oct 27, 2023 | Recipes
Falafel With Tzatziki This vegetarian recipe for falafel with tzatziki is easy to make and contains simple and healthy ingredients. The whole family will love this Mediterranean-inspired dinner option. The dipping sauce pairs well with everything! Download...
by Arielle Kestenbaum MS, RD, CDN | Oct 26, 2023 | Recipes
Spooky Spider Deviled Eggs Bring these spooky spider deviled eggs to your Halloween party! This simple recipe is easy to make, contains simple ingredients, and makes eating healthy festive and fun! Download Recipe Card Cost: Ease: Health Benefit:...
by Arielle Kestenbaum MS, RD, CDN | Oct 25, 2023 | Recipes
Stuffed Pumpkin Peppers Make dinner fun and festive with these vegetarian stuffed peppers that are healthy, spooky, and delicious! This recipe uses minimal ingredients that are affordable and accessible. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Oct 24, 2023 | Recipes
Spinach Mushroom Pasta This recipe for spinach mushroom pasta is perfect for large families. Meal prep at the beginning of the week for nutrient-dense and cost-effective lunches or dinners. Download Recipe Card Cost: Ease: Health Benefit: Garlic...
by Arielle Kestenbaum MS, RD, CDN | Oct 19, 2023 | Recipes
Vanilla Smoothie This vanilla smoothie packs in the protein without any added powders. This healthy recipe is simple to make and contains minimal whole-food ingredients. The whole family will love it for breakfast or a midday treat! Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Oct 18, 2023 | Recipes
Korean-Inspired Egg Rice This savory breakfast recipe is high in protein and low in sugar, meaning it will keep you full and satisfied all day long. It is so easy to make and contains minimal ingredients. Everyone will love it! Download Recipe Card Cost: ...
by Arielle Kestenbaum MS, RD, CDN | Oct 17, 2023 | Recipes
Ginger Turmeric Chicken This marinated ginger turmeric chicken served with brown rice is simple and delicious. This recipe is easy to make for a family dinner or weekly meal prep. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast...
by Arielle Kestenbaum MS, RD, CDN | Oct 16, 2023 | Recipes
Pumpkin Spice Truffles These no-bake pumpkin spice truffles are the perfect fall treat to store in the fridge or freezer! They are refined sugar free, sweetened with maple syrup and pumpkin puree, and contain healthy fats from nut butter. Everyone in the family will...
by Arielle Kestenbaum MS, RD, CDN | Sep 15, 2023 | Recipes
Pumpkin Pie Popsicles Perfect for warm autumn weather, these pumpkin pie pops are easy to make and use affordable ingredients! Not only are they healthy, but they also taste delicious! Download Recipe Card Cost: Ease: Health Benefit: Yogurt is...
by Arielle Kestenbaum MS, RD, CDN | Sep 6, 2023 | Recipes
Pumpkin Spice Oatmeal This easy-to-make recipe for pumpkin spice oatmeal is packed with nutrients, affordable ingredients, and festive fall flavors. Download Recipe Card Cost: Ease: Health Benefit: Pumpkin is a great source of vitamin A for...
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