by Arielle Kestenbaum MS, RD, CDN | Aug 19, 2020 | Recipes, Video
Cold Zucchini and Cauliflower Soup This Cold Zucchini and Cauliflower Soup is the perfect summer meal. It’s light, refreshing and filled with healthy ingredients – notably zucchini and cauliflower! This dish is easy to make, super tasty, and everyone in...
by Arielle Kestenbaum MS, RD, CDN | Aug 11, 2020 | Recipes, Video
Veggie Chili Meatless Monday anyone? Sometimes, it’s nice to have a break from meat and poultry to reconnect with some good old-fashioned plant-based protein. I am particularly in favor of this, because it allows me every so often to go through all of my...
by Arielle Kestenbaum MS, RD, CDN | Aug 4, 2020 | Recipes, Video
Summer Picnic Sandwiches These utensil-free sandwiches are perfect for a summer picnic! They are easy to make, affordable, and completely delicious. You can make plenty of variations for healthy sandwiches that everyone in the family will love. ...
by Arielle Kestenbaum MS, RD, CDN | Jul 22, 2020 | Recipes, Video
Tofu Stir Fry This is always a go-to meal for me when I am short on time and want to put together something super quick and easy. Download Recipe Card Watch Video Cost: Ease: Health Benefit: This meal combines great sources of plant-based protein and...
by Arielle Kestenbaum MS, RD, CDN | Jul 15, 2020 | Recipes, Video
Sweet Potato Boats Sweet potato boats are a fun and creative way to make a meal! This is another great recipe to get kids involved with. It’s also a great meal for our new eaters as its texture and consistencies can be easily modified to be eaten by both our new...
by Arielle Kestenbaum MS, RD, CDN | Jul 8, 2020 | Recipes, Video
Pasta with Broccoli and Salmon I love this recipe because I find it a really great way to get kids to eat or try salmon. Salmon is a GREAT source of omega-3 fatty acids- providing tons of great heart and brain health benefits. The added broccoli provides fiber...
by Arielle Kestenbaum MS, RD, CDN | Jun 30, 2020 | Recipes, Video
Pita-Pocket Sandwich Pita-Pocket sandwiches are one of the most creative ways to make a well-rounded, delicious meal that the whole family will love! This is just one way of making this fun, easy, and affordable dish, but a variety of ingredients can be used instead....
by Arielle Kestenbaum MS, RD, CDN | Jun 22, 2020 | Recipes, Video
Veggie Chicken Burger This unique and delicious burger recipe was actually made up by my husband. The veggies not only provide a good amount of water, keeping our chicken burgers moist and delicious, but they also add a nice amount of fiber that make this a healthy,...
by Arielle Kestenbaum MS, RD, CDN | Jun 17, 2020 | Recipes, Video
Yogurt Parfait If you have been here for a bit now, you know that I love the idea of kids being able to create their own unique dishes. Besides for this being fun, I think this is a great and easy way for kids to get involved and explore new foods and textures that...
by Arielle Kestenbaum MS, RD, CDN | Jun 8, 2020 | Recipes
Fresh Tomato and Vegetable Sauce This is a simple, easy and DELICIOUS sauce that I developed for a PIX-11 segment using simple, fresh ingredients that would be typically found in a City Harvest NYC box or at one of their mobile markets. This is made with all fresh and...
by Arielle Kestenbaum RD, CDN | Apr 19, 2020 | Recipes
Veggie Baked Ziti Baked ziti is always a quick, delicious recipe that everyone enjoys. There are also easy ways to make this simple, traditional dish just a bit more nutritious by adding in tons of vegetables! . Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Grilled Cheese Grilled cheese is always a fun and delicious meal. Instead of making it the traditional way, let’s get fun and creative, and let everyone choose their own toppings! That way no one can complain later LOL. Download Recipe Card Watch Video...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Salmon Burgers Although these may seem intimidating to make, they are actually quite easy and require very few ingredients. They are a great and fun way to have a protein-packed meal ad impress your family. They also freeze very well so you can always have them...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Avocado Toast This is a super easy meal that can be served as breakfast, lunch or dinner! You can spice it up, dress it up with an egg, or top it with your favorite cheese. It is something the whole family can get involved in and make their own! Download Recipe Card...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Quick Quesadillas Like grilled cheese, quesadillas can be an easy quick meal, allowing everyone in the family to participate and put whatever toppings they want, as well as keeping things light and healthy! Download Recipe Card Cost: Ease: Health Benefit: This meal...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Split Pea Soup Split pea soup is a staple in my house. It’s not only is delicious, but it has become a comfort food to everyone in our family. During times like these, it’s important to have food that is warming, comforting and able to lift our spirits. Pea soup is...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Turkey Bolognese Bolognese is one of the easiest and fastest ways to feed a large family (and still have leftovers)! It is also my personal favorite way to pack in (or hide) lots of vegetables for a fiber-filled meal. Eat it over a grain of your choice, and you have...
by Arielle Kestenbaum RD, CDN | Apr 14, 2020 | Recipes
Chunky-Cheesy- Veggie Frittata Frittata’s are always a crowd pleaser! I think one of the reasons for this is because it is filled with lots of delicious ingredients, such as cheese, vegetables and any other comfort food items that people love. This can be a fun dish...
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