by Arielle Kestenbaum MS, RD, CDN | Jun 20, 2023 | Recipes
Greek Vegetable Frittata This Greek frittata is packed with fiber from vegetables, making it the perfect healthy breakfast that the whole family will love. Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and...
by Arielle Kestenbaum MS, RD, CDN | May 18, 2023 | Recipes
Egg Salad Avocado Toast This nutrient-dense recipe is a twist on classic avocado toast with eggs. It’s a great option for a tasty breakfast or lunch because it’s easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | May 12, 2023 | Recipes
Chickpea Salad Sandwich This chickpea salad sandwich is a plant-based twist on a classic. This recipe is simple to prepare and packed with protein from affordable ingredients. Download Recipe Card Cost: Ease: Health Benefit: Chickpeas are a great...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Strawberry Yogurt Pops These strawberry yogurt pops are the perfect frozen treat for warmer months. This high protein recipe uses affordable ingredients and is super easy to make, making it a great opportunity to include kids in the kitchen! Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Brownie Batter Hummus This simple recipe for brownie batter hummus is decadent and healthy. It uses affordable ingredients that are low in sugar and high in fiber. Download Recipe Card Cost: Ease: Health Benefit: Chickpeas are a great source of...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Vegan Rice Cereal Treats This vegan recipe leaves out the marshmallow but not the nostalgic flavor of rice cereal treats! Sweetened with maple syrup, these treats are refined sugar free and definitely a fan favorite. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | May 9, 2023 | Recipes
Summer Squash Pizza This seasonal twist on white pizza uses affordable and nutrient-dense ingredients. Plus, the recipe is simple and tastes amazing! Download Recipe Card Cost: Ease: Health Benefit: Summer squash is rich in vitamin C to support...
by Arielle Kestenbaum MS, RD, CDN | May 4, 2023 | Recipes
Buffalo Tuna Wraps This simple and healthy recipe is a spicy twist on tuna salad that uses affordable ingredients and tastes amazing! Download Recipe Card Cost: Ease: Health Benefit: Canned tuna is an affordable option for a lean protein that...
by Arielle Kestenbaum MS, RD, CDN | May 2, 2023 | Recipes
Chickpea Tabbouleh This healthy dish is vegetarian, simple to prepare, and packed with plant-based protein from canned chickpeas. The whole family will love this affordable and easy meal. Download Recipe Card Cost: Ease: Health Benefit:...
by Arielle Kestenbaum MS, RD, CDN | Apr 30, 2023 | Recipes
Egg White Spinach Wraps These egg white spinach wraps are the perfect breakfast on-the-go. They contain affordable ingredients that are nutrient-dense and delicious. Download Recipe Card Cost: Ease: Health Benefit: Egg whites are a great source...
by Arielle Kestenbaum MS, RD, CDN | Apr 21, 2023 | Recipes
Edamame Salad This citrusy edamame salad is packed with plant-based protein for sustained energy. It’s easy to make and uses affordable ingredients. The whole family will love this fresh and cooling meal in warmer months! Download Recipe Card Cost: ...
by Arielle Kestenbaum MS, RD, CDN | Apr 14, 2023 | Recipes
Cottage Cheese Pancakes These cottage cheese pancakes make for the perfect breakfast because they are packed with protein which stabilizes blood sugar. Download Recipe Card Cost: Ease: Health Benefit: Cottage cheese is low in sugar and contains...
by Arielle Kestenbaum MS, RD, CDN | Apr 6, 2023 | Recipes
Whole Wheat Matzo Brei This is a healthier take on a Passover breakfast staple. Brei means fried in Yiddish, so this dish is basically a fried matzo! The entire family will love this easy and delicious recipe. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Apr 5, 2023 | Recipes
Matzah Pizza The whole family will love this savory snack and twist on a fan-favorite. Matzah pizza is delicious, versatile, and uses affordable ingredients. Plus, it’s holiday friendly for Passover. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Feb 16, 2022 | Recipes
Dairy Free Pesto Pasta This take on a classic omits expensive ingredients like pine nuts and Parmesan cheese for tasty alternatives that promote health and prevent disease. The recipe is versatile and easy to make so everyone will love it! Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Feb 10, 2022 | Recipes
Strawberry Yogurt Chocolate Bark Craving something sweet? This recipe for strawberry yogurt chocolate bark is so easy to make and contains only a few simple ingredients that are affordable and nutrient-dense. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Feb 10, 2022 | Recipes
Baked Tilapia with String Beans and Mashed Potatoes Prepare this nutrient-dense and satisfying dinner for a special event with loved ones. This simple and delicious recipe also makes for great leftovers and meal prep because it uses affordable ingredients that can be...
by Arielle Kestenbaum MS, RD, CDN | Feb 9, 2022 | Recipes
Smoked Salmon Toast This savory breakfast will help maintain stable blood sugar levels throughout the day for optimal energy and health. It’s affordable, convenient, and the whole family will enjoy it. Download Recipe Card Cost: Ease: Health...
