by Arielle Kestenbaum MS, RD, CDN | Dec 16, 2023 | Recipes
Blueberry Apple Sauce This apple sauce with a twist from the addition of blueberries is tasty, affordable, and nutritious. Everyone will love pairing this recipe with their favorite latkes to celebrate the holidays. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Dec 10, 2023 | Recipes
Yellow Squash & Corn Latkes Switch it up this Hanukkah with this nutrient-dense latke recipe featuring yellow squash and corn for added health benefits. Everyone will love this tasty, affordable, and healthy take on a holiday classic. Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Dec 9, 2023 | Recipes
Carrot & Sweet Potato Latkes This latke recipe uses sweet potatoes and carrots as the main ingredients for added health benefits like fiber which aids bowel health, vitamin A which supports healthy vision, and beta carotene, a plant pigment that provides...
by Arielle Kestenbaum MS, RD, CDN | Dec 8, 2023 | Recipes
Beet Latkes Celebrate the Jewish holiday of Hanukkah with a twist on a classic recipe for potato latkes. Colored red from beets, these tasty latkes are packed with extra nutrients. Everyone will love them! Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Nov 12, 2023 | Recipes
No Bake Granola Bars This recipe for granola bars requires no oven which makes it that much easier to prepare ahead of time. They are very versatile and great as a snack to pack with work or school lunches. Get creative and have fun with different combinations and...
by Arielle Kestenbaum MS, RD, CDN | Nov 9, 2023 | Recipes
Turkey Taco Soup This turkey taco soup is a great option for weekday family dinners because it’s easy to prepare and makes leftovers that heat up well. Plus, it’s hearty and contains affordable ingredients that are nutrient-dense. Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Nov 8, 2023 | Recipes
Banana Protein Pudding This banana protein pudding is creamy and not overly sweet. Made with only whole food ingredients, this recipe is nutrient-dense and anti-inflammatory. Prep ahead of time and store in the fridge for easy and convenient snacks or breakfast...
by Arielle Kestenbaum MS, RD, CDN | Nov 7, 2023 | Recipes
Turkey Egg Roll Bowl This low-carb high-protein version of an egg roll is the perfect comfort meal to eat when you still want something filling that contains nutrient-dense ingredients. It’s an affordable alternative to take out. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Nov 6, 2023 | Recipes
Chocolate Protein Pudding This chocolate protein pudding contains no protein powder and only features whole food ingredients that are affordable. Make this nutrient-dense treat for dessert or even as a sweet breakfast – Everyone in the family will love it....
by Arielle Kestenbaum MS, RD, CDN | Nov 5, 2023 | Recipes
Chicken Soup Casserole This recipe for chicken soup casserole is hearty, affordable, and uses nutrient-dense ingredients. It’s perfect for those cold months when you want something warm to eat, and makes for great leftovers that can serve as lunch or dinner....
by Arielle Kestenbaum MS, RD, CDN | Nov 1, 2023 | Recipes
Yogurt Berry Bake This nutrient-dense breakfast recipe is packed with protein and antioxidants to fuel the day. It’s easy to make and contains simple and affordable ingredients. Plus, it’s delicious! Your whole family will love it, and you can even involve your kids...
by Arielle Kestenbaum MS, RD, CDN | Oct 30, 2023 | Recipes
Bell Pepper Sandwich This bell pepper sandwich is a great option for lunch because it is filling, nutrient-dense, and so easy to make. The ingredients are affordable and the recipe is low in both carbohydrates and added sugars. Plus, using a bell pepper as a bread...
by Arielle Kestenbaum MS, RD, CDN | Oct 29, 2023 | Recipes
Golden Oatmeal This brightly colored breakfast bowl is spiced with anti inflammatory turmeric and blood sugar balancing cinnamon! It is simply delicious and packs in the nutrients for sustained energy levels. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Oct 28, 2023 | Recipes
Sweet Potato Lentil Pie This recipe for sweet potato lentil pie is contains simple ingredients that are affordable, nutrient-dense, and delicious. Everyone in the family will love it! Download Recipe Card Cost: Ease: Health Benefit: Sweet...
by Arielle Kestenbaum MS, RD, CDN | Oct 27, 2023 | Recipes
Falafel With Tzatziki This vegetarian recipe for falafel with tzatziki is easy to make and contains simple and healthy ingredients. The whole family will love this Mediterranean-inspired dinner option. The dipping sauce pairs well with everything! Download...
by Arielle Kestenbaum MS, RD, CDN | Oct 26, 2023 | Recipes
Spooky Spider Deviled Eggs Bring these spooky spider deviled eggs to your Halloween party! This simple recipe is easy to make, contains simple ingredients, and makes eating healthy festive and fun! Download Recipe Card Cost: Ease: Health Benefit:...
by Arielle Kestenbaum MS, RD, CDN | Oct 25, 2023 | Recipes
Stuffed Pumpkin Peppers Make dinner fun and festive with these vegetarian stuffed peppers that are healthy, spooky, and delicious! This recipe uses minimal ingredients that are affordable and accessible. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Oct 24, 2023 | Recipes
Spinach Mushroom Pasta This recipe for spinach mushroom pasta is perfect for large families. Meal prep at the beginning of the week for nutrient-dense and cost-effective lunches or dinners. Download Recipe Card Cost: Ease: Health Benefit: Garlic...
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