by Arielle Kestenbaum MS, RD, CDN | Feb 21, 2024 | Recipes
Sunflower Strawberry Sandwich Check out our recipe for homemade strawberry jam and use it for this tasty and healthier take on a classic. Download Recipe Card Cost: Ease: Health Benefit: Sunflower butter contains protein and other nutrients for overall health....
by Arielle Kestenbaum MS, RD, CDN | Feb 21, 2024 | Recipes
Strawberry Jam This homemade strawberry jam uses minimal ingredients that are affordable and contains less sugar than store-bought alternatives. You can use spread it on toast, use it in a sandwich, or however you choose to enjoy jam! Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Feb 19, 2024 | Recipes
Chicken Mole This chicken mole is the perfect family dinner because it’s simple to make, uses affordable ingredients, and tastes amazing! Download Recipe Card Cost: Ease: Health Benefit: Chicken breast is a lean source of protein that supports weight...
by Arielle Kestenbaum MS, RD, CDN | Feb 19, 2024 | Recipes
Veggie Quesadillas These quesadillas are packed with nutrients and fiber from different vegetables. The recipe is versatile, vegetarian, and uses affordable ingredients. Everyone will love it! Download Recipe Card Cost: Ease: Health Benefit: Beans are a great...
by Arielle Kestenbaum MS, RD, CDN | Feb 19, 2024 | Recipes
Turkey Taco Bowl This turkey taco bowl is healthy, delicious, and uses affordable ingredients. The recipe is versatile so any family can make it their own. It is low in calorie to support weight management and carb counting. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Feb 19, 2024 | Recipes
Black Bean Tostadas These black bean tostadas are so easy to make and absolutely delicious. They use affordable ingredients and the whole family will love them for an after school meal. Download Recipe Card Cost: Ease: Health Benefit: Black beans are a great...
by Arielle Kestenbaum MS, RD, CDN | Dec 16, 2023 | Recipes
Blueberry Apple Sauce This apple sauce with a twist from the addition of blueberries is tasty, affordable, and nutritious. Everyone will love pairing this recipe with their favorite latkes to celebrate the holidays. Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Dec 10, 2023 | Recipes
Yellow Squash & Corn Latkes Switch it up this Hanukkah with this nutrient-dense latke recipe featuring yellow squash and corn for added health benefits. Everyone will love this tasty, affordable, and healthy take on a holiday classic. Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Dec 9, 2023 | Recipes
Carrot & Sweet Potato Latkes This latke recipe uses sweet potatoes and carrots as the main ingredients for added health benefits like fiber which aids bowel health, vitamin A which supports healthy vision, and beta carotene, a plant pigment that provides...
by Arielle Kestenbaum MS, RD, CDN | Dec 8, 2023 | Recipes
Beet Latkes Celebrate the Jewish holiday of Hanukkah with a twist on a classic recipe for potato latkes. Colored red from beets, these tasty latkes are packed with extra nutrients. Everyone will love them! Download Recipe Card Cost: Ease: Health...
by Arielle Kestenbaum MS, RD, CDN | Nov 12, 2023 | Recipes
No Bake Granola Bars This recipe for granola bars requires no oven which makes it that much easier to prepare ahead of time. They are very versatile and great as a snack to pack with work or school lunches. Get creative and have fun with different combinations and...
by Arielle Kestenbaum MS, RD, CDN | Nov 9, 2023 | Recipes
Turkey Taco Soup This turkey taco soup is a great option for weekday family dinners because it’s easy to prepare and makes leftovers that heat up well. Plus, it’s hearty and contains affordable ingredients that are nutrient-dense. Download Recipe...
by Arielle Kestenbaum MS, RD, CDN | Nov 8, 2023 | Recipes
Banana Protein Pudding This banana protein pudding is creamy and not overly sweet. Made with only whole food ingredients, this recipe is nutrient-dense and anti-inflammatory. Prep ahead of time and store in the fridge for easy and convenient snacks or breakfast...
by Arielle Kestenbaum MS, RD, CDN | Nov 7, 2023 | Recipes
Turkey Egg Roll Bowl This low-carb high-protein version of an egg roll is the perfect comfort meal to eat when you still want something filling that contains nutrient-dense ingredients. It’s an affordable alternative to take out. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Nov 6, 2023 | Recipes
Chocolate Protein Pudding This chocolate protein pudding contains no protein powder and only features whole food ingredients that are affordable. Make this nutrient-dense treat for dessert or even as a sweet breakfast – Everyone in the family will love it....
by Arielle Kestenbaum MS, RD, CDN | Nov 5, 2023 | Recipes
Chicken Soup Casserole This recipe for chicken soup casserole is hearty, affordable, and uses nutrient-dense ingredients. It’s perfect for those cold months when you want something warm to eat, and makes for great leftovers that can serve as lunch or dinner....
by Arielle Kestenbaum MS, RD, CDN | Nov 1, 2023 | Recipes
Yogurt Berry Bake This nutrient-dense breakfast recipe is packed with protein and antioxidants to fuel the day. It’s easy to make and contains simple and affordable ingredients. Plus, it’s delicious! Your whole family will love it, and you can even involve your kids...
by Arielle Kestenbaum MS, RD, CDN | Oct 30, 2023 | Recipes
Bell Pepper Sandwich This bell pepper sandwich is a great option for lunch because it is filling, nutrient-dense, and so easy to make. The ingredients are affordable and the recipe is low in both carbohydrates and added sugars. Plus, using a bell pepper as a bread...
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