by Arielle Kestenbaum MS, RD, CDN | Oct 19, 2023 | Recipes
Vanilla Smoothie This vanilla smoothie packs in the protein without any added powders. This healthy recipe is simple to make and contains minimal whole-food ingredients. The whole family will love it for breakfast or a midday treat! Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Oct 18, 2023 | Recipes
Korean-Inspired Egg Rice This savory breakfast recipe is high in protein and low in sugar, meaning it will keep you full and satisfied all day long. It is so easy to make and contains minimal ingredients. Everyone will love it! Download Recipe Card Cost: ...
by Arielle Kestenbaum MS, RD, CDN | Oct 17, 2023 | Recipes
Ginger Turmeric Chicken This marinated ginger turmeric chicken served with brown rice is simple and delicious. This recipe is easy to make for a family dinner or weekly meal prep. Download Recipe Card Cost: Ease: Health Benefit: Chicken breast...
by Arielle Kestenbaum MS, RD, CDN | Oct 16, 2023 | Recipes
Pumpkin Spice Truffles These no-bake pumpkin spice truffles are the perfect fall treat to store in the fridge or freezer! They are refined sugar free, sweetened with maple syrup and pumpkin puree, and contain healthy fats from nut butter. Everyone in the family will...
by Arielle Kestenbaum MS, RD, CDN | Sep 15, 2023 | Recipes
Pumpkin Pie Popsicles Perfect for warm autumn weather, these pumpkin pie pops are easy to make and use affordable ingredients! Not only are they healthy, but they also taste delicious! Download Recipe Card Cost: Ease: Health Benefit: Yogurt is...
by Arielle Kestenbaum MS, RD, CDN | Sep 6, 2023 | Recipes
Pumpkin Spice Oatmeal This easy-to-make recipe for pumpkin spice oatmeal is packed with nutrients, affordable ingredients, and festive fall flavors. Download Recipe Card Cost: Ease: Health Benefit: Pumpkin is a great source of vitamin A for...
by Arielle Kestenbaum MS, RD, CDN | Aug 1, 2023 | Recipes
Red Cabbage With Sunflower Seeds This refreshing red cabbage slaw with sunflower seeds is the perfect crunchy dish that’s packed with nutrients and tons of flavor. Download Recipe Card Cost: Ease: Health Benefit: Red cabbage is a great...
by Arielle Kestenbaum MS, RD, CDN | Jul 26, 2023 | Recipes
Peanut Butter Fudge Pops These peanut butter fudge pops are the perfect sweet treat for hot weather when kids and adults alike are craving something refreshing and decadent. This recipe provides exactly that, plus it’s nutrient-dense! Download Recipe Card...
by Arielle Kestenbaum MS, RD, CDN | Jul 18, 2023 | Recipes
Chicken Sausage & Pepper Pasta This chicken sausage and pepper pasta uses affordable and nutrient-dense ingredients. It’s simple to make and so delicious! Your family will love it. Download Recipe Card Cost: Ease: Health Benefit: Chicken...
by Arielle Kestenbaum MS, RD, CDN | Jul 13, 2023 | Recipes
Tuna Niçoise Salad This classic salad is fresh, packed with protein, and uses affordable ingredients, making it the perfect summer lunch! Download Recipe Card Cost: Ease: Health Benefit: Tuna and eggs are a great sources of protein to keep you full...
by Arielle Kestenbaum MS, RD, CDN | Jul 12, 2023 | Recipes
Lemon & Pea Pasta Salad This fresh lemon and pea pasta salad uses affordable and seasonal ingredients. It’s simple to make, healthy, and absolutely delicious! Download Recipe Card Cost: Ease: Health Benefit: Peas are a good source of...
by Arielle Kestenbaum MS, RD, CDN | Jul 5, 2023 | Recipes
Bagel Sandwiches Who says bagels can’t be healthy? These easy-to-assemble bagel sandwiches are so delicious and make for a nutrient-dense breakfast packed with protein. The whole family will love them. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jul 3, 2023 | Recipes
Fresh Berries With Homemade Cream This seasonal recipe for fresh berries and homemade cream is so easy to make and perfect for a summer BBQ. Plus, it’s delicious! Download Recipe Card Cost: Ease: Health Benefit: Greek yogurt is high in...
by Arielle Kestenbaum MS, RD, CDN | Jun 28, 2023 | Recipes
Two-Ingredient Bagels You won’t believe these bagels are made with only TWO ingredients! This recipe uses affordable ingredients to make a healthier version of a classic bagel, perfect for making breakfast sandwiches. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 27, 2023 | Recipes
Hidden Veggie Brownies Packed with fiber from black beans and zucchini, these healthier brownies add nutrients without compromising on taste! This dessert recipe is easy to make and uses affordable ingredients. Download Recipe Card Cost: Ease: ...
by Arielle Kestenbaum MS, RD, CDN | Jun 23, 2023 | Recipes
Cucumber Sandwiches This twist on classic cucumber sandwiches is that the cream cheese filling contains cottage cheese for added protein. Overall, this recipe is a fan-favorite that is easy to make and contains extra nutrients. Download Recipe Card Cost:...
by Arielle Kestenbaum MS, RD, CDN | Jun 22, 2023 | Recipes
Tropical Oat Bake This healthy tropical oat bake highlights delicious summer flavors and is the perfect easy breakfast for a family on the go. Download Recipe Card Cost: Ease: Health Benefit: Coconut is a healthy source of fat that supports...
by Arielle Kestenbaum MS, RD, CDN | Jun 21, 2023 | Recipes
Breakfast Quesadillas A breakfast quesadilla is a convenient and healthy recipe for busy mornings when you want something easy and nutritious! Download Recipe Card Cost: Ease: Health Benefit: Eggs are a great source of protein and fat to keep...
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